Running warm up/down 15:00  1.5 km (10:00 / km)
shoes: Waslsh PB Elite Extreme
Orienteering (control pick) 20:00  *** 2.6 km (7:42 / km)
spiked:13/14c shoes: Waslsh PB Elite Extreme
working on control flow. went ok not very fast was pretty accurate
Orienteering (attackpoints) 15:00  *** 2.0 km (7:30 / km)
spiked:6/6c shoes: Waslsh PB Elite Extreme
the orienteering was pretty good but it was so cold really didnt want to be out.