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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Running4 1:54:40 14.35(7:59) 23.1(4:58)
  Orienteering2 1:35:31 8.39(11:23) 13.5(7:05) 11529 /34c85%
  Core/ Strength1 30:00
  Total5 4:00:11 22.74 36.6 11529 /34c85%

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MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Orienteering race 1:00:31 [4] *** 8.9 km (6:48 / km) +115m 6:23 / km
spiked:10/14c

navigation was good but. i was abit tired from last two days of training and wasnt going that fast. made a poor route choise that then went wrong.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Saturday Nov 1, 2008 #

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Waslsh PB Elite Extreme

Orienteering (control pick) 20:00 [3] *** 2.6 km (7:42 / km)
spiked:13/14c shoes: Waslsh PB Elite Extreme

working on control flow. went ok not very fast was pretty accurate

Orienteering (attackpoints) 15:00 [3] *** 2.0 km (7:30 / km)
spiked:6/6c shoes: Waslsh PB Elite Extreme

the orienteering was pretty good but it was so cold really didnt want to be out.

Friday Oct 31, 2008 #

Running long 1:08:40 [3] 15.42 km (4:27 / km)
shoes: Saucony Progrid Omni 7

route was a lot futher than i thought it was.

Wednesday Oct 29, 2008 #

Running intervals 21:00 [4] 4.18 km (5:01 / km)
shoes: Waslsh PB Elite Extreme

running in the snow is harder than it sounds. had to go slowly on the roads as they were so icey.

Monday Oct 27, 2008 #

Core/ Strength 30:00 [3]

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