Training Log Archive: Treb

In the 7 days ending Oct 26, 2008:

activity

time

miles

Core/ Strength

50:00

Orienteering

40:13

3.98

(10:07)

6.4

(6:17)

120

20 /

26c

76%

Running

35:00

5.0

(7:00)

8.05

(4:21)

Total

2:05:13

8.98

14.45

120

20 /

26c

76%

0:40

0:00

Orienteering race 40:13 [4] *** 6.4 km (6:17 / km) +120m 5:45 / km
spiked:20/26c shoes: Waslsh PB Elite Extreme

only did the blue but had a good run. Didnt make any of my usual mistakes and only lost about 3 minutes over the course.

Running tempo 20:00 [4] 4.95 km (4:02 / km)

Felt pretty good but it was dark so couldnt go much further as i couldnt see properly

Core/ Strength 15:00 [3]

Running intervals 15:00 [3] 3.1 km (4:50 / km)

felt really slow dont think i had fully recovered from the blodslitet

Core/ Strength 35:00 [3]