Training Log Archive: Treb

In the 7 days ending Sep 28, 2008:

activity

time

miles

Running

1:29:30

12.39

(7:13)

19.94

(4:29)

Cycling

1:05:00

12.12

(5:22)

19.5

(3:20)

Core/ Strength

35:00

Rugby

35:00

Total

3:44:30

24.51

39.44

1:27

0:00

Running 20:00 [3] 5.0 km (4:00 / km)

did not feel good felt like i was going to be sick on the way back. had to stop and do laces so time might vbe out by a bit.

Cycling 10:00 [2] 3.5 km (2:51 / km)

Cycling long 55:00 [1] 16.0 km (3:26 / km)

went for bike ride with a mate not hard just took quite a long time.

Running tempo 12:30 [3] 3.0 km (4:10 / km)

Went for short fastish run across terrain. legs felt suprisingly tight after the bike ride earlier

Core/ Strength 20:00 [3]

Rugby 35:00 [5]

Running long 37:00 [3] 7.8 km (4:45 / km)

went at steady pace but felt good didnt realy fell rugby at lunch during run so was ok.

Running intervals 20:00 [5] 4.14 km (4:50 / km)

Intervals of 2kms done in 7:23 and 7:27 only did two laps as was feeling runs from the weekend.

Core/ Strength 15:00 [3]