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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Sep 14, 2008:

activity # timemileskm+m
  Running4 2:15:17 17.39(7:47) 27.99(4:50) 335
  Cycling2 1:15:00 14.0(5:21) 22.53(3:20) 50
  Rugby1 20:00
  Total4 3:50:17 31.39 50.52 385

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MoTuWeThFrSaSu

Sunday Sep 14, 2008 #

Running race 38:23 [4] 10.0 km (3:50 / km) +75m 3:42 / km

Cycling 20:00 [1] 3.0 mi (6:40 / mi)

Thursday Sep 11, 2008 #

Running tempo 36:54 [4] 5.68 mi (6:30 / mi)

Wednesday Sep 10, 2008 #

Running hills 20:00 [4] 1.5 mi (13:20 / mi) +260m 8:40 / mi

Cycling 55:00 [2] 11.0 mi (5:00 / mi) +50m 4:56 / mi

Tuesday Sep 9, 2008 #

Rugby 20:00 [3]

Running long 40:00 [2] 4.0 mi (10:00 / mi)

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