Training Log Archive: Treb
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 181 | 136:25:46 | 830.01 | | 1335.77 | | 12609 | | | | |
| | Core/ Strength | 74 | 37:56:14 | 8.7 | | 14.0 | | 348 | | | | |
| | Orienteering | 36 | 29:54:11 | 155.97 | | 251.01 | | 4227 | | 570c | | |
| | Stretching/Rolling/Yoga | 77 | 17:18:00 | | | | | | | | | |
| | Running on Paths | 16 | 13:07:39 | 90.89 | (8:40) | 146.27 | (5:23) | 1648 | | | | |
| | Running Road | 16 | 10:18:39 | 79.63 | (7:46) | 128.15 | (4:50) | 716 | | | | |
| | Cycling | 20 | 9:08:23 | 91.56 | | 147.35 | | | | | | |
| | Circuits | 9 | 6:52:24 | 1.8 | | 2.9 | | 300 | | | | |
| | Rowing | 1 | 5:00:00 | | | | | | | | | |
| | Rugby | 6 | 4:40:00 | | | | | | | | | |
| | Drills | 17 | 3:52:26 | 5.31 | | 8.55 | | | | | | |
| | The Track | 6 | 3:33:19 | 25.3 | | 40.71 | | | | | | |
| | Football | 2 | 2:30:00 | | | | | | | | | |
| | Swimming | 3 | 1:30:00 | 0.5 | | 0.8 | | | | | | |
| | Cross Country | 2 | 1:16:43 | 12.97 | (5:55) | 20.87 | (3:41) | 97 | | | | |
| | Total | 359 | 283:23:44 | 1302.63 | | 2096.38 | | 19945 | | 570c | | |
| | [1-5] | 341 | 276:40:44 | | | | | | | | | | | averages - sleep:7.4 weight:83kg |
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Individual entries not listed for report periods longer than a month.
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