Training Log Archive: Treb
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 100 | 69:22:23 | 376.81 | | 606.42 | | 933 | | | | |
| Orienteering | 31 | 20:33:44 | 82.66 | | 133.03 | | 1090 | | 643c | | |
| Drills | 17 | 11:14:53 | | | | | | | | | |
| Core/ Strength | 10 | 4:29:00 | | | | | | | | | |
| Stretching/Rolling/Yoga | 19 | 3:44:00 | | | | | | | | | |
| Circuits | 2 | 1:20:00 | | | | | | | | | |
| Cycling | 3 | 1:03:45 | 12.89 | | 20.75 | | | | | | |
| Football | 1 | 1:00:00 | | | | | | | | | |
| Total | 117 | 112:47:45 | 472.36 | | 760.2 | | 2023 | | 643c | | | averages - weight:84kg |
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Individual entries not listed for report periods longer than a month.
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