Training Log Archive: TrebIn the 31 days ending Dec 31, 2019:
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Running on Paths 2:17:58 16.52 km (8:21 / km) +935m 6:31 / km
ahr:143 max:159 shoes: Inov8 X Talon - Green
Running on Paths long 2:29:24 26.53 km (5:38 / km) +49m 5:35 / km
ahr:150 max:164 shoes: Inov8 X Talon - Green
XC Skiing (Skate) 1:38:39 15.77 km (6:15 / km) +498m 5:24 / km
ahr:144 max:183
XC Skiing warm up/down (Skate) 14:23 [1] 1.16 km (12:22 / km) +9m 11:56 / km
ahr:125 max:152
XC Skiing 48:52 12.65 km (3:52 / km) +267m 3:30 / km
ahr:174 max:184
Running on Paths warm up/down 23:51 [1] 2.2 km (10:50 / km) +24m 10:16 / km
ahr:121 max:148 shoes: Supra (2)
Orienteering race 1:05:14 [4] 9.25 km (7:03 / km) +323m 6:00 / km
ahr:163 max:181 22c shoes: Supra (2)