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Training Log Archive: Treb

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  XC Skiing12 15:58:11 96.21(9:58) 154.84(6:11) 2405
  Running on Paths9 7:54:53 37.0(12:50) 59.55(7:58) 1416
  Running Road3 2:38:35 19.3(8:13) 31.07(5:06) 256
  Orienteering1 1:05:14 5.75(11:21) 9.25(7:03) 32322c
  Tabbing1 51:56 3.37(15:24) 5.43(9:34) 96
  Total25 28:28:49 161.63(10:34) 260.13(6:34) 449622c

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Tuesday Dec 31, 2019 #

2 PM

Running on Paths 2:17:58 intensity: (37:19 @1) + (1:36:43 @2) + (3:56 @3) 16.52 km (8:21 / km) +935m 6:31 / km
ahr:143 max:159 shoes: Inov8 X Talon - Green

Decided to grab a couple of Munros, in the good weather, left a little later than I had planned to so ended up on the top just as the sun was setting. Had some epic views from the saddle.
Accidentally took a little detour in the valley and then headed straight up the path to the saddle and over the plateau to Mayar then looped back over to Driesh before heading down the same track. Very dark by the time I got to the car park.

Monday Dec 30, 2019 #

4 PM

Running Road 38:56 intensity: (17:37 @1) + (21:19 @2) 7.05 km (5:31 / km) +63m 5:17 / km
ahr:137 max:148 shoes: Inov8 Roadclaw

Exploring around the house we are staying in, found a decent loop past a golf course then back along a rather busy road.

Sunday Dec 29, 2019 #

8 AM

Running on Paths 32:03 intensity: (6:25 @1) + (24:01 @2) + (1:37 @3) 5.44 km (5:53 / km) +163m 5:07 / km
ahr:143 max:162 shoes: Inov8 X Talon - Green

Morning run with Willy up on to the moor above the house. Seemed like a good little loop, but no views due to the fact the whole run was inside a cloud.

Friday Dec 27, 2019 #

2 PM

Running Road 58:21 intensity: (4:36 @1) + (34:21 @2) + (19:24 @3) 11.5 km (5:05 / km) +51m 4:58 / km
ahr:150 max:167 shoes: Inov8 Roadclaw

A loop of Draycote water with Matt E and Willy, legs were feeling rough from yesterday.

Thursday Dec 26, 2019 #

2 PM

Running on Paths long 2:29:24 intensity: (3:46 @1) + (1:50:32 @2) + (35:06 @3) 26.53 km (5:38 / km) +49m 5:35 / km
ahr:150 max:164 shoes: Inov8 X Talon - Green

Long run with Willy. Headed down along the Brockhall bridleway and on to the canal. We then trudged along the canal to the Gayton junction, which turns out to be a long way on a very flat muddy toe path. From the junction we dropped down towards the river following the Northampton branch, finished at Sixfields. My quads decided they hated me at about 20k so i was struggling for the last section heading towards town.

Wednesday Dec 25, 2019 #

9 AM

Running Road 1:01:18 [2] 12.52 km (4:54 / km) +143m 4:38 / km
shoes: Inov8 Roadclaw

Christmas day run with Willy. The normal loop with the Harlestone extension. My quads were feeling very tight, I am not sure sitting still all the way across Europe was the best thing form them.

Saturday Dec 21, 2019 #

7 AM

Running on Paths warm up/down 24:52 [1] 1.34 km (18:36 / km) +49m 15:43 / km
shoes: Inov8 X Talon - Green

Morning mobility run.
9 AM

XC Skiing (Classic) 1:24:21 intensity: (51:15 @1) + (32:25 @2) + (41 @3) 17.4 km (4:51 / km) +165m 4:38 / km
ahr:129 max:156

Slow classic ski with the team. Have done this loop a few times before, still nice, added a short extra bit on with Toby at the end.
2 PM

XC Skiing (Classic) 59:07 intensity: (35:11 @1) + (15:36 @2) + (8:20 @3) 7.68 km (7:42 / km) +132m 7:06 / km
ahr:126 max:169

Evening ski as the final session. Some hill practice and some longer loops.

Friday Dec 20, 2019 #

7 AM

Running on Paths 22:46 [1] 1.42 km (16:02 / km) +46m 13:48 / km
shoes: Inov8 X Talon - Green

Morning mobility run.
9 AM

XC Skiing 1:20:10 intensity: (38:56 @1) + (36:19 @2) + (4:55 @3) 12.89 km (6:13 / km) +166m 5:51 / km
ahr:129 max:162

Skate up at the arena, some technique and then a short loop. Crap weather.
4 PM

XC Skiing (Skate) 1:38:39 intensity: (29:22 @1) + (47:54 @2) + (14:31 @3) + (6:49 @4) + (3 @5) 15.77 km (6:15 / km) +498m 5:24 / km
ahr:144 max:183

Arrived late for an interval session. Managed to get in two of the loops, then skied back up the hill to the cabin. Nice ski, even though it was dark, although for the final kilometer the snow was too deep to skate through so I had to walk.

Thursday Dec 19, 2019 #

9 AM

XC Skiing (Classic) 1:42:08 intensity: (49:58 @1) + (41:26 @2) + (10:44 @3) 22.62 km (4:31 / km) +126m 4:24 / km
ahr:133 max:169

Skied down to the Birkebeiner Arena from the cabin and then did a classic technique session, focusing on diagonal stride and double poling.
7 PM

XC Skiing (Skate) 1:08:23 intensity: (35:08 @1) + (23:38 @2) + (6:37 @3) + (3:00 @4) 6.87 km (9:57 / km) +258m 8:23 / km
ahr:130 max:181

Evening session at the range, working on skate technique. Mostly working on up sprints and short sprints as well.

Wednesday Dec 18, 2019 #

7 AM

Running on Paths 22:55 [1] 1.41 km (16:17 / km) +46m 14:00 / km
ahr:124 max:149 shoes: Inov8 X Talon - Green

Morning mobility run.
10 AM

XC Skiing warm up/down (Skate) 14:23 [1] 1.16 km (12:22 / km) +9m 11:56 / km
ahr:125 max:152

Warm -up for a skate time trial race.

XC Skiing 48:52 intensity: (26 @1) + (8 @2) + (10:01 @3) + (37:08 @4) + (1:09 @5) 12.65 km (3:52 / km) +267m 3:30 / km
ahr:174 max:184

Skate time trial around a tough loop at Skei. Hard work, spent most of the loop wishing I hadn't done an extra interval yesterday.

XC Skiing warm up/down 5:21 [1] 1.39 km (3:51 / km)
ahr:135 max:143

7 PM

XC Skiing 53:18 [1] 2.47 km (21:35 / km) +148m 16:36 / km

An easy evening session working on up hill technique and some cornering practice.

Tuesday Dec 17, 2019 #

6 AM

Running on Paths 20:21 [1] 1.37 km (14:51 / km) +43m 12:50 / km
ahr:123 max:148 shoes: Inov8 X Talon - Green

Morning mobility jog.
8 AM

XC Skiing (Classic) 1:21:26 intensity: (48:41 @1) + (26:18 @2) + (6:27 @3) 8.11 km (10:02 / km) +106m 9:26 / km
ahr:131 max:175

Classic technique. Focusing on up hill, diagonal stride.
11 AM

XC Skiing intervals (Classic ) 1:24:35 intensity: (22:00 @1) + (18:35 @2) + (18:31 @3) + (25:19 @4) + (10 @5) 14.86 km (5:42 / km) +283m 5:12 / km
ahr:152 max:183

Classic intervals in the valley. The intervals were about 1.5k, with some flat then a long down hill before turning around and coming back up the same hill. Feeling strong and seemed to be going well.

Monday Dec 16, 2019 #

12 AM

Tabbing 51:56 [1] 5.43 km (9:34 / km) +96m 8:48 / km

Decided it was a good idea to walk from Oslo central station to Cherry's house after my flight was delayed and the trains weren't running to Lillihammer.
4 PM

XC Skiing (Skate) 1:04:28 intensity: (11:55 @1) + (12:48 @2) + (23:04 @3) + (16:41 @4) 11.46 km (5:38 / km) +249m 5:04 / km
ahr:145 max:182

Evening ski with the guys. Mostly working on technique but with some hard laps as well.

Saturday Dec 7, 2019 #

7 AM

XC Skiing (Classic) 1:53:00 [2] 19.52 km (5:47 / km)

A long ski with the ski team. Nice weather with some good views up at Skei.

Tuesday Dec 3, 2019 #

7 AM

Running on Paths 24:45 [3] 2.12 km (11:42 / km) +50m 10:27 / km

Sunday Dec 1, 2019 #

10 AM

Running on Paths warm up/down 23:51 [1] 2.2 km (10:50 / km) +24m 10:16 / km
ahr:121 max:148 shoes: Supra (2)

Warm up for the Army individual champs.

Orienteering race 1:05:14 [4] 9.25 km (7:03 / km) +323m 6:00 / km
ahr:163 max:181 22c shoes: Supra (2)

Army Individual champs in the Forest of Dean. A fairly good run, feeling a little drained but still ran fairly well. A few small route choice errors but otherwise my navigation wasn't terrible.

Running on Paths warm up/down 15:58 [1] 1.21 km (13:14 / km) +11m 12:40 / km
ahr:123 max:148 shoes: Supra (2)

Very slow warm down to collect my jacket.

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