Training Log Archive: Treb

In the 31 days ending Aug 31, 2019:

3:55

0:00

8 AM

Circuits 55:55 [3] 3.05 km (18:22 / km) +7m 18:10 / km
shoes: Inov8 Roadclaw

CO's PT. A selection of activities, mostly involving the core.

8 AM

Running on Paths 1:07:37 [4] 8.56 km (7:54 / km) +208m 7:02 / km
shoes: Inov8 Roadclaw

Sqn PT. Easy jog onto the back area. Then some short hill sprints and a couple of longer intervals around the lake. Slow jog back in.

1 PM

Hand to Hand 1:14:24 [2] 1.5 km (49:34 / km)

Some core and pad work with the Regimental boxing team.

3 PM

Running on Paths warm up/down 16:18 [2] 2.82 km (5:46 / km) +15m 5:37 / km
shoes: Walsh Blue

Warm up for the Grasmere guides race.

Running on Paths 18:53 [5] 2.13 km (8:52 / km) +277m 5:22 / km
shoes: Walsh Blue

The Grasmere guides race. Went off a little too quickly and no where near as confident as I used to be on the down hill.

Running on Paths warm up/down 9:13 [1] 0.61 km (15:01 / km)
shoes: Walsh Blue

7 PM

Running on Paths 1:17:25 [3] 10.1 km (7:40 / km) +711m 5:40 / km
shoes: Walsh Blue

Evening run up Skiddaw while waiting for Willy to arrive. Excellent weather.

1 PM

Walking 3:55:21 [0] 10.55 km (22:19 / km) +955m 15:22 / km
shoes: Walsh Blue

Up and down Ben More. Cleared up nicely as we reached the top.

5 PM

Running Road 36:02 6.99 km (5:09 / km) +70m 4:55 / km
ahr:155 max:167 shoes: Inov8 Roadclaw

A loop through the villages.

6 PM

Running Road 1:03:08 10.26 km (6:09 / km) +52m 6:00 / km
ahr:162 max:204 shoes: Inov8 Roadclaw

Tricked into doing mile intervals with Daventry Road runners. Legs were feeling a lot better putting some speed in.

6 PM

Running on Paths 31:37 [2] 5.3 km (5:58 / km) +185m 5:05 / km
ahr:151 max:181 shoes: Inov8 Roadclaw

First run back after a couple of weeks off. Felt strong on the up hills, but legs were sore going down.