In the 31 days ending Dec 31, 2018:
Core/ Strength 56:39 [3] 0.76 km (1:14:09 / km)
Running Road 33:35 [2] 6.54 km (5:08 / km) +88m 4:49 / km
Running Road 29:36 [4] 7.52 km (3:56 / km) +70m 3:46 / km
Running Road warm up/down 4:57 [1] 0.85 km (5:49 / km)
Core/ Strength 56:21 [3] 0.75 km (1:15:20 / km)
Running Road 35:55 [3] 6.81 km (5:16 / km) +90m 4:57 / km ahr:158 max:174
Core/ Strength 53:34 [3] 0.57 km (1:33:39 / km)
Running Road 19:54 [1] 4.21 km (4:44 / km) +45m 4:29 / km
XC Skiing (Skate) 50:40 [1] 3.38 km (15:00 / km) +34m 14:17 / km
XC Skiing long (Skate) 2:48:46 [2] 29.12 km (5:48 / km) +455m 5:22 / km
XC Skiing (Skate) 1:22:07 [1] 5.07 km (16:11 / km) +134m 14:18 / km
XC Skiing (Skate) 2:07:43 [3] 11.53 km (11:05 / km) +134m 10:28 / km
XC Skiing (Skate) 1:04:24 [2] 5.99 km (10:45 / km) +112m 9:50 / km
XC Skiing (Skate) 1:30:25 [1] 8.6 km (10:30 / km) +56m 10:10 / km
XC Skiing (Skate) 1:00:13 [1] 3.73 km (16:08 / km) +31m 15:30 / km
XC Skiing (Skate) 1:03:13 [3] 7.0 km (9:02 / km) +133m 8:15 / km
XC Skiing 15:00 [2] 2.5 km (6:00 / km)
XC Skiing (Classic) 2:02:01 [1] 11.76 km (10:23 / km) +226m 9:28 / km
Swimming 33:54 [1] 1.05 km (32:17 / km)
Cycling 20:01 [1]
Core/ Strength 40:00 [3] 0.41 km (1:38:02 / km)
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