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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running on Paths9 25:41:03 95.51(16:08) 153.7(10:02) 9875
  Rowing2 5:35:16 19.16(17:30) 30.84(10:52)
  Running Road6 4:05:52 28.79(8:32) 46.33(5:18) 607
  Orienteering2 1:49:01 8.32(13:06) 13.4(8:08) 323
  Racket Sports1 1:15:05 2.45(30:39) 3.94(19:03) 17
  Swimming2 1:05:44 1.39(47:20) 2.23(29:25)
  Rugby1 59:52 2.74(21:51) 4.41(13:35) 21
  Core/ Strength1 48:38
  Total22 41:20:31 158.36 254.86 10842
  [1-5]20 35:45:15

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Thursday Aug 30, 2018 #

7 AM

Running on Paths 8:58:28 [2] 48.9 km (11:01 / km) +3224m 8:17 / km
shoes: Inov-8 X-talon Blue

Long hill run out of Knoydart over a few Munroes. Very very long, hit the 22km point before the top of the first peak. Then had a very undulating ridge run towards the pick up point.

Might have been a little ambitious as a run, but lovely day with some great views.

Wednesday Aug 29, 2018 #

9 AM

Running on Paths 5:55:26 [2] 33.73 km (10:32 / km) +2452m 7:44 / km
shoes: Inov-8 X-talon Blue

Run around the Munroes on the Knoydart peninsular. Long first climb and slow on the ridge. The weather seemed good when ever i was approaching a hill, then rain and cloud would blow in just before reaching the top, every time.

Monday Aug 27, 2018 #

11 AM

Running on Paths 2:20:28 [2] 13.06 km (10:45 / km) +1255m 7:16 / km
ahr:146 max:190

Final day running with Willy. Taking in Beinn a'Bheithir - Sgorr Dhearg
and Beinn a'Bheithir - Sgorr Dhonuill.

Sunday Aug 26, 2018 #

2 PM

Running on Paths 1:00:57 [1] 9.72 km (6:16 / km) +286m 5:28 / km
ahr:136 max:156

A very wet attempt to look at going up another Munroe. Ended up doing a bit of a loop in the valley.

Saturday Aug 25, 2018 #

2 PM

Running on Paths 3:14:47 [2] 17.3 km (11:15 / km) +1235m 8:18 / km
ahr:135 max:156

Another hill run with Willy. This time a little hungover. Stob a'Choire Odhair and Stob Ghabhar

Friday Aug 24, 2018 #

2 PM

Running on Paths 2:32:00 [2] 14.87 km (10:13 / km) +1181m 7:19 / km
ahr:148 max:169

Hill run in Glen Coe with Willy. Took in Buachaille Etive Mor and Stob na Broige.

Wednesday Aug 22, 2018 #

4 PM

Running Road 51:08 [3] 9.89 km (5:10 / km) +201m 4:42 / km
ahr:148 max:168

Tuesday Aug 21, 2018 #

6 AM

Swimming 34:11 [2] 1.48 km (23:11 / km)

Attempting to get back into swimming
3 PM

Running Road 48:05 intensity: (28:05 @1) + (20:00 @2) 8.58 km (5:36 / km) +88m 5:20 / km
ahr:136 max:157 shoes: Blue Asics- fuzeX

Sqn PT. Slow run around the time.

Monday Aug 20, 2018 #

3 PM

Core/ Strength 48:38 [3]
shoes: Blue Asics- fuzeX

Sqn PT.

Working out our 3 rep max for:
Deadlift:120kg
Squats:110kg
Bench:85kg
Shoulder press:27.5kg dumbbell
6 PM

Running Road 32:01 [3] 6.01 km (5:20 / km) +83m 4:59 / km

Saturday Aug 18, 2018 #

10 AM

Running on Paths warm up/down 14:02 [1] 1.52 km (9:14 / km)
ahr:124 max:148

Orienteering 42:06 [3] 5.67 km (7:25 / km) +104m 6:48 / km
ahr:161 max:185 shoes: Supra (2)

Friday Aug 17, 2018 #

9 AM

Running on Paths 1:02:35 [3] 10.14 km (6:10 / km) +176m 5:41 / km
ahr:144 max:167 shoes: Blue Asics- fuzeX

Thursday Aug 16, 2018 #

5 PM

Orienteering 1:06:55 [3] 7.72 km (8:40 / km) +219m 7:35 / km
ahr:143 max:164 shoes: Supra (2)

London City Race

Tuesday Aug 14, 2018 #

5 PM

Running Road 40:12 [2] 5.97 km (6:44 / km) +6m 6:42 / km
ahr:138 max:160 shoes: Blue Asics- fuzeX

Not a good run.

Monday Aug 13, 2018 #

6 PM

Running Road 41:27 [3] 8.9 km (4:39 / km) +97m 4:25 / km
ahr:151 max:167

Sunday Aug 12, 2018 #

9 AM

Rowing 3:03:14 [0] 18.87 km (9:43 / km)

Kayaking down the Ardeche
6 PM

Swimming 31:33 [1] 0.76 km (41:31 / km)

Trying to swim up stream in the Ardeche.

Saturday Aug 11, 2018 #

1 PM

Rowing 2:32:02 [0] 11.97 km (12:42 / km)

A very hungover kayak down the Ardeche.

Tuesday Aug 7, 2018 #

Note
(sick)

Monday Aug 6, 2018 #

5 PM

Racket Sports 1:15:05 [2] 3.94 km (19:03 / km) +17m 18:39 / km
shoes: Blue Asics- fuzeX

8 PM

Running Road 32:59 [2] 6.97 km (4:44 / km) +133m 4:19 / km
shoes: Blue Asics- fuzeX

Evening cruise around Catterick.

Thursday Aug 2, 2018 #

5 PM

Rugby intervals 59:52 [1] 4.41 km (13:35 / km) +21m 13:16 / km
shoes: Blue Asics- fuzeX

Touch rugby, acted like short intervals, hard work.

Running on Paths 22:20 [1] 4.46 km (5:01 / km) +65m 4:40 / km
shoes: Blue Asics- fuzeX

A slow loop around the inside of camp.

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