Training Log Archive: TrebIn the 31 days ending Jul 31, 2018:
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Running on Paths 1:11:02 14.52 km (4:53 / km) +304m 4:26 / km
ahr:152 max:175 shoes: Blue Asics- fuzeX
Running on Paths intervals 1:12:04 13.49 km (5:21 / km) +225m 4:56 / km
ahr:156 max:190 shoes: Blue Asics- fuzeX
Running Road tempo 24:48 5.95 km (4:10 / km) +121m 3:47 / km
ahr:167 max:183 shoes: Blue Asics- fuzeX
Running on Paths warm up/down 1:06:58 13.52 km (4:57 / km) +184m 4:38 / km
ahr:148 max:181 shoes: Blue Asics- fuzeX
Running on Paths long 2:39:20 19.06 km (8:22 / km) +1305m 6:14 / km
ahr:147 max:176 shoes: Inov-8 X-talon Blue
Running Road long 1:22:59 16.0 km (5:11 / km) +254m 4:48 / km
ahr:145 max:159 shoes: Asics Bright yellow
Running on Paths 1:20:00 [2] 4.8 km (16:40 / km) +706m 9:36 / km
shoes: Inov-8 X-talon Blue