Training Log Archive: TrebIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running Road warm up/down 5:44 [1] 1.06 km (5:25 / km)
shoes: Asics Bright yellow
Running on Paths intervals 23:36 [4] 5.81 km (4:04 / km) +7m 4:02 / km
shoes: Asics Bright yellow
Running Road warm up/down 6:14 [1] 1.0 km (6:13 / km)
shoes: Asics Bright yellow
Running Road intervals 35:00 [5] 7.86 km (4:27 / km) +15m 4:25 / km
shoes: Asics Bright yellow
Running on Paths 1:40:11 [2] 18.52 km (5:25 / km) +65m 5:19 / km
shoes: Asics Bright yellow
Running Road intervals 43:16 [5] 6.12 km (7:04 / km) +7m 7:01 / km
shoes: Asics Bright yellow
Running Road warm up/down 19:29 [3] 3.4 km (5:44 / km) +2m 5:43 / km
shoes: Asics Bright yellow
Running Road tempo 8:16 [5] 2.39 km (3:28 / km)
shoes: Asics Bright yellow
Running on Paths hills 25:07 [4] 3.52 km (7:09 / km) +303m 5:00 / km
shoes: Asics Bright yellow