Training Log Archive: TrebIn the 31 days ending Mar 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Mar 21, 2018 #
7 PM
Core/ Strength 17:10 [3]
Physio stuff
Monday Mar 19, 2018 #
9 AM
Tabbing 1:00:34 [2] 7.2 km (8:25 / km) +96m 7:53 / km
shoes: Boots
A short tab with 17kg.
Saturday Mar 17, 2018 #
10 AM
XC Skiing 4:50:11 [4] 53.63 km (5:25 / km) +1086m 4:55 / km
ahr:156 max:183
The Birekerbiener. This was disgustingly hard work. I had not done enough training in the weeks before this and suffered because of it.
Thursday Mar 15, 2018 #
3 PM
Running Road 42:56 [3] 7.41 km (5:48 / km) +3m 5:47 / km
ahr:146 max:182 shoes: Boots
Booted run with the squadron down at Lydd. A run around a very flat loop not very quick but some short sprints to and from people struggling to keep up. I think runnning around on the ranges this week has hurt my knee a little.
Friday Mar 9, 2018 #
12 PM
Tabbing 17:25 [5] 2.6 km (6:43 / km) +3m 6:41 / km
shoes: Boots
A short fast tab as part of a march and shoot competition.