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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Running on Paths6 3:29:43 22.88(9:10) 36.82(5:42) 641
  Running Road3 2:25:50 13.89(10:30) 22.36(6:31) 149
  Core/ Strength4 1:40:16 1.37(1:13:25) 2.2(45:37) 2
  Battle PT2 1:28:43 3.91(22:43) 6.29(14:07) 94
  Orienteering1 47:12 4.45(10:37) 7.16(6:36) 204
  Circuits1 38:07 0.5(1:16:18) 0.8(47:25)
  Cycling1 32:01
  Running1 29:57 3.83(7:49) 6.17(4:51)
  Swimming1 23:13 0.62(37:22) 1.0(23:13)
  Total17 11:55:02 51.45 82.8 1089

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Monday Oct 30, 2017 #

5 PM

Cycling 32:01 [3]

Wattbike.

Core/ Strength 12:02 [1] 0.25 km (47:56 / km) +2m 46:33 / km

Sunday Oct 29, 2017 #

1 PM

Running 29:57 [4] 6.17 km (4:51 / km)
ahr:157 max:183

7km on the tradmill, watch decided it wasn't that far.

Saturday Oct 28, 2017 #

8 AM

Running Road 46:28 [4] 11.02 km (4:13 / km) +33m 4:09 / km
ahr:159 max:169

A loop along the river, starting at tower bridge and down to Westminster on the North bank then back to the flat on the South bank.

Friday Oct 27, 2017 #

7 AM

Running Road 41:39 [3] 5.6 km (7:26 / km) +41m 7:10 / km
ahr:140 max:175

CO PT. Jog to the track and few quick laps and then ran to collect my car from the otherside of town.

Tuesday Oct 24, 2017 #

9 AM

Running on Paths warm up/down 13:13 [1] 1.85 km (7:10 / km) +35m 6:33 / km
ahr:135 max:153 shoes: Inov-8 X-talon Blue

Warm up for regimental XC.

Running on Paths race 37:51 [4] 8.64 km (4:23 / km) +156m 4:01 / km
ahr:169 max:181 shoes: Inov-8 X-talon Blue

Regimental XC. Two loops from that dropped down to the Swale and then climbed back up .Quite a brutal route. Went out fast but quickly realised that I am not fit enough for that; the second lap was a struggle.

Running on Paths warm up/down 6:02 [1] 0.42 km (14:26 / km)
ahr:130 max:147

3 PM

Core/ Strength 38:35 [2] 0.6 km (1:04:38 / km)

Pre Nordic Skiing circuit and core session.

Monday Oct 23, 2017 #

2 PM

Circuits 38:07 [3] 0.8 km (47:25 / km)

Sqn circuit session.

Thursday Oct 12, 2017 #

6 AM

Running on Paths 34:23 [2] 5.44 km (6:19 / km) +99m 5:47 / km
ahr:143 max:164

Morning run around Foxglove.
11 AM

Core/ Strength 28:21 [2] 1.04 km (27:08 / km)

Pre Nordic core and circuit session.
1 PM

Battle PT 34:05 [4] 3.56 km (9:35 / km) +41m 9:04 / km

Combat PT followed by a log race around camp.

Monday Oct 9, 2017 #

4 PM

Core/ Strength 21:18 [2] 0.31 km (1:09:50 / km)

Saturday Oct 7, 2017 #

8 AM

Running on Paths 11:13 [1] 1.47 km (7:38 / km) +6m 7:29 / km
shoes: Supra (2)

Warm up for 25Manna.
9 AM

Orienteering 47:12 [4] 7.16 km (6:36 / km) +204m 5:46 / km

1st leg of 25Manna. Tough race, struggled with the terrain, I am far too heavy. My navigation was better than I expected, so not too far down.

Running on Paths 13:27 [1] 1.65 km (8:09 / km) +18m 7:44 / km
shoes: Supra (2)

A slow warm down after the race.

Friday Oct 6, 2017 #

6 PM

Running on Paths 36:28 [2] 6.42 km (5:41 / km) +111m 5:14 / km

An evening jog in Farsta.

Thursday Oct 5, 2017 #

3 PM

Battle PT 54:38 [3] 2.73 km (20:01 / km) +53m 18:14 / km
shoes: Boots

Battle PT on the assault course.

Swimming 23:13 [2] 1.0 km (23:13 / km)

An evening trip to the pool.

Wednesday Oct 4, 2017 #

3 PM

Running on Paths 57:06 [2] 10.93 km (5:13 / km) +216m 4:45 / km
ahr:148 max:165

Run on the back area.

Tuesday Oct 3, 2017 #

3 PM

Running Road 57:43 [4] 5.74 km (10:03 / km) +75m 9:26 / km

Sqn PT: intervals around the SLUM blocks, with random core and strength exercise thrown in.

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