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Training Log Archive: Treb

In the 31 days ending Aug 31, 2016:

activity	#	time	miles		km		+m
Running on Paths	15	22:35:44	124.36	(10:54)	200.13	(6:46)	5984
Battle PT	1	1:30:00	3.73	(24:08)	6.0	(15:00)
Running Road	1	12:30	1.93	(6:29)	3.1	(4:02)	16
Core/ Strength	1	5:00
Total	16	24:23:14	130.01		209.23		6000

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Friday Aug 26, 2016 #

10 AM

Battle PT 1:30:00 [3] 6.0 km (15:00 / km)
shoes: Boots

CO's PT. A warm up around camp with a mixture of activities followed by a series of stands in teams. This included some partner carries, log runs, tyre flips and a rope run.

Monday Aug 22, 2016 #

3 PM

Core/ Strength 5:00 [4]

PFA. Press-ups and sit-ups.

Running Road warm up/down 4:50 [1] 0.7 km (6:54 / km)
shoes: Bright Blue Asis

Jog around the slum block for a warm up.

Running Road 7:40 [5] 2.4 km (3:12 / km) +16m 3:05 / km
shoes: Bright Blue Asis

PFA for the squadron PT on the first day back. This went fairly well this was my quickest time around this course so far, I could feel all of last weeks hills on the way around.

Running on Paths 34:48 [2] 5.7 km (6:06 / km) +49m 5:51 / km
shoes: Bright Blue Asis

An extended warm down in the nature reserve.

Saturday Aug 20, 2016 #

10 AM

Running on Paths 2:57:10 [2] 16.6 km (10:40 / km) +1390m 7:31 / km

Second day in the Mamores started at the top car park in Glen Nevis and headed out through the gorge and across the river, the peat bog was a little harder to cross. From there we headed straight up An Gearanach which once again was horribly steep. The top was cloudy so not many views as I followed the ridge a long, it was a bit of a knife edge and a little sketchy. As I came off this ridge the clouds cleared and there were some excellent views from the top of Stob Coire a Chairn. Dropped off the top and followed the ridge to Am Bodach which was a little steeper than I expected. Once again followed the ridge to Sgor an Inbhair, dropped straight down from here to the tarn from yesterday and followed the valley back down to the car park from yesterday, this decent was a little longer and more technical than I expected but easier than yesterday. Once I got to the car park I discovered that my lift hadn't arrived yet so ran back up to the top car park.

Friday Aug 19, 2016 #

9 AM

Running on Paths 3:04:21 [2] 15.1 km (12:13 / km) +1449m 8:15 / km

A few of the Mamores with Ali. We took the ridge up to Mullach nan Coirean , as we reached to top it suddenly cleared up and we got some good views of the rest of the ridge. Followed the ridge around to Stob Ban which was a bit steeper than expected, we dropped down to the tarn then up the switch backs up to the Devil's ridge. As we reached the ridge the weather closed in and the wind picked up so we decided to take the lower path around the ridge. This meant we had to take a disgustingly steep climb to the top of Sgurr a Mhaim and were rewarded with some think cloud. Dropped off the top and back into Glen Nevis on a decent that was so steep it wasn't actually fun.

Thursday Aug 18, 2016 #

2 PM

Running on Paths 2:34:42 [2] 19.3 km (8:01 / km) +1019m 6:20 / km

Stopped off for a run on the way from Inverness to Fort William. Headed up the valley from a parking spot on the A86 to the tarn below Creag Meagaidh then up the steep slope to the ridge and over to the top of the hill. It was really good weather and there were some excellent views from the top. Headed down a slightly different route which involved going over a very steep boulder field that was very slow going. Then a bit of a run out down the path along the rest of the valley on the way back.

Tuesday Aug 16, 2016 #

6 PM

Running on Paths 1:46:26 [2] 17.1 km (6:13 / km) +231m 5:50 / km
shoes: Bright Blue Asis

Final run in Sweden with Josh. Ran out to a windmill via a bit of a view point on some cliffs in the wood. Then back alon a lake and through a couple of gardens.

Monday Aug 15, 2016 #

2 PM

Running on Paths 1:29:15 [2] 15.52 km (5:45 / km) +208m 5:23 / km
shoes: Bright Blue Asis

A loop taking in all the hills in Farsta worth Josh and Elwood. Legs feeling quite good considering this week's milage. Some good views of Stockholm.

Sunday Aug 14, 2016 #

2 PM

Running on Paths 1:30:00 [2] 16.25 km (5:32 / km) +135m 5:19 / km

The green loop on ågesta with Josh Cat and Elwood. Fun loop with a couple of long marshes. Once the forest loop was done we did the 3k trail loop before heading back.

Saturday Aug 13, 2016 #

2 PM

Running on Paths 1:29:17 [2] 16.1 km (5:33 / km) +155m 5:17 / km

Run with Josh and Elwood out to the lake we scattered Tom's ashes in. Nice route and legs feeling more comfortable with the rough tracks.

Friday Aug 12, 2016 #

6 PM

Running on Paths 44:17 [3] 7.66 km (5:47 / km) +93m 5:27 / km
shoes: Bright Blue Asis

Slow loop wroth Louise followed by a few short hills with Cat.

Thursday Aug 11, 2016 #

2 PM

Running on Paths 1:01:21 [2] 10.52 km (5:50 / km) +146m 5:27 / km
shoes: Bright Blue Asis

First run in Sweden. Over the the club house and a loop through the forest wit Josh and Cat.

Tuesday Aug 9, 2016 #

6 PM

Running on Paths 37:33 [2] 7.7 km (4:53 / km) +101m 4:35 / km
shoes: Bright Blue Asis

Evening run with Ali. Legs were feeling very tired after yesterday and the hills were quite slow. We had originally planned to do intervals but decided the legs weren't up to it. Headed over towards Nobottle down to the rifle range and back up to Little Brington straight over to the Whilton road and back up the hill.

Monday Aug 8, 2016 #

12 PM

Running on Paths 2:01:58 [3] 21.41 km (5:42 / km) +684m 4:55 / km
shoes: Bright Blue Asis

Long run along the Malvern Hills after a slightly heavy weekend. Ran from the Northern tip of the hills down to Redmarley a village a couple of miles south of the southern tip of the hills.
Very tired by the end and slightly regretted not eating anything between breakfast and starting the run.

Thursday Aug 4, 2016 #

6 PM

Running on Paths 57:13 [3] 10.52 km (5:26 / km) +98m 5:12 / km
shoes: Inov-8 X-talon Blue

Evening run with Ali on the Brockhall loop. Absolutely pouring with rain at the beginning of the race. Added in 3 sets of 3 45secs on 45 secs off in the middle. I extended the loop and headed over to Robert's barn for an extra bit. Coming through Tebbits was a bit of a nightmare with some very curious cows deciding chasing and following me was more fun than eating grass.

Wednesday Aug 3, 2016 #

7 PM

Running on Paths tempo 17:22 [3] 4.03 km (4:19 / km) +25m 4:11 / km
ahr:165 max:188 shoes: Bright Blue Asis

Short slow warm up then decided to do a bit of a tempo/ best effort kept pushing for about 3km. Cardio seemed to be giving up near the end but legs quite strong.

Running on Paths 43:21 [2] 8.46 km (5:07 / km) +78m 4:54 / km
ahr:156 max:191 shoes: Bright Blue Asis

Running home. This was quite slow and it took a long time for my heart rate was being a little manic. Headed out of Harlstone firs and across to the village, followed the road around to Lower Harlstone then over to Nobottle and back home via Little Brington.

Monday Aug 1, 2016 #

Running on Paths 46:40 [3] 8.16 km (5:43 / km) +123m 5:19 / km
shoes: Bright Blue Asis

Post BBQ and beer run with Joe and Harry. Out on to the back area and around to the snake. We did a few hill sprints up the snake with press-ups in the recovery. Back down the hill and back into camp.

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