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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Running on Paths13 12:31:17 84.56 136.09 2211
  Circuits5 3:17:35 3.27 5.26
  Cycling3 3:02:13 26.6 42.81 473
  Core/ Strength5 2:28:39 1.83 2.95
  Running Road3 2:06:03 16.03(7:52) 25.79(4:53) 204
  Tabbing2 53:58 5.51(9:48) 8.87(6:05) 37
  Battle PT2 30:53 2.41(12:49) 3.88(7:58)
  Stretching/Rolling/Yoga1 30:00
  Total28 25:20:38 140.21 225.65 2925

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Tuesday May 31, 2016 #

6 PM

Running on Paths 7:00 [3]

Monday May 30, 2016 #

6 PM

Running on Paths 1:25:02 [3] 13.84 km (6:09 / km) +234m 5:40 / km
shoes: Bright Blue Asis

Run with Charlie. Over to the Swale followed it along the the stairs then over the hill. We ended up following the river bed down which was quite amusing but very slippy.

Sunday May 29, 2016 #

2 AM

Running on Paths 1:16:40 [3] 12.53 km (6:07 / km) +681m 4:49 / km
shoes: Bright Blue Asis

Went out for a run whle up visiting the Grandmother.

Thursday May 26, 2016 #

9 AM

Running Road race 1:24:07 [3] 20.84 km (4:02 / km) +154m 3:54 / km
shoes: Bright Blue Asis

Race the Sun half marathon. Fairly happy with the time considering but wuld have liked to go a little quicker.
5 PM

Battle PT 15:53 [3] 3.38 km (4:42 / km)
shoes: Boots

A 6 man stretcher race. This was brutal after the half marathon.

Tuesday May 24, 2016 #

2 PM

Running on Paths 30:01 [3] 4.3 km (6:59 / km) +197m 5:41 / km
shoes: Bright Blue Asis

Sunday May 22, 2016 #

12 PM

Running on Paths 1:42:44 [2] 18.05 km (5:41 / km)
shoes: Asics Gel-DS Trainer 20 NC

Saturday May 21, 2016 #

11 AM

Cycling 2:04:57 [3] 42.81 km (2:55 / km) +473m 2:46 / km

Wednesday May 18, 2016 #

5 PM

Cycling warm up/down 22:16 [2]
shoes: Asics Gel-DS Trainer 20 NC

Bit on the Wat bike after jogging over.

Core/ Strength 31:47 [3]

Core/ Strength 14:08 [4] 0.55 km (25:42 / km)
shoes: Asics Gel-DS Trainer 20 NC

Circuit and some sprints after the session.

Tuesday May 17, 2016 #

9 PM

Running Road 2:18 [1] 0.45 km (5:07 / km)
shoes: Asics Gel-DS Trainer 20 NC

Slow warm up jog.

Core/ Strength 26:11 [3] 0.79 km (33:09 / km)
shoes: Asics Gel-DS Trainer 20 NC

Core/ Strength 15:49 [4] 0.49 km (32:17 / km)

Monday May 16, 2016 #

7 AM

Tabbing 7:45 [2] 0.78 km (9:56 / km) +4m 9:41 / km
shoes: Boots

Warm up for OFT 2.

Tabbing 11:20 [4] 2.4 km (4:43 / km)
shoes: Boots

OFT2. 25kg including a rifle and helmet. Could have gone quicker.

Battle PT 15:00 [2] 0.5 km (30:00 / km)
shoes: Boots

Carries and a warm down.
4 PM

Circuits 31:23 [3] 2.22 km (14:08 / km)
shoes: Asics Gel-DS Trainer 20 NC

Sunday May 15, 2016 #

4 PM

Circuits 59:58 [2] 1.07 km (56:03 / km)
shoes: Asics Gel-DS Trainer 20 NC

Saturday May 14, 2016 #

4 PM

Running on Paths 50:00 [3] 9.05 km (5:31 / km) +159m 5:05 / km
shoes: Inov-8 X-talon Blue

Friday May 13, 2016 #

11 AM

Running Road 3:48 [2] 1.0 km (3:48 / km)
shoes: Asics Gel-DS Trainer 20 NC

CO's PT. Warm up.

Running Road 35:50 [4] 3.5 km (10:14 / km) +50m 9:33 / km
shoes: Asics Gel-DS Trainer 20 NC

CO PT. Hill ssesion on the tank park. Surprisingly hard session.

Thursday May 12, 2016 #

3 PM

Core/ Strength warm up/down 10:38 [1] 0.48 km (22:09 / km)
shoes: Asics Gel-DS Trainer 20 NC

Warm up for a beaver fit session.

Circuits 33:39 [3]
shoes: Asics Gel-DS Trainer 20 NC

SQN PT on the beaver fit. This was all upper body. Arms were feeling like jelly by the end.
6 PM

Running on Paths 32:41 [2] 6.49 km (5:02 / km) +25m 4:56 / km
shoes: Asics Gel-DS Trainer 20 NC

A gentle cruise around the nature reserve. Legs feeling a little stiff after yesterday.

Wednesday May 11, 2016 #

2 PM

Running on Paths 1:43:47 [3] 20.33 km (5:06 / km) +327m 4:43 / km
shoes: Asics Gel-DS Trainer 20 NC

Wednesday afternoon run. Had a nice section along the swale. Unfortunately dropping down to the swale meant I had to come back up. Found a footpath with 235 steps which ruined the calves. At the top of the hill I took a slightly wrong turn and ended up adoing about 5k to the route. Felt rather exhausted by the end.

Tuesday May 10, 2016 #

4 PM

Running on Paths 57:10 [3] 10.45 km (5:28 / km) +164m 5:04 / km
shoes: Asics Gel-DS Trainer 20 NC

Decided to try and find a new loop. Which went slightly wrong and I lost the path and ended up dropping into the river bed and having to hop from rock to rock. Eventually found a path again and got onto the road. Then jumped a fence and headed across the training area and up the snake. A loop around the lake and through the nature reserve.

Saturday May 7, 2016 #

11 AM

Running on Paths 50:09 [3] 10.2 km (4:55 / km) +88m 4:43 / km
shoes: Asics Gel-DS Trainer 20 NC

Run from home before heading to London for Cav Mem weekend.
Nice loop in the sun out towards Brockhall then back towards little Brington, Nobottle wood and back.

Friday May 6, 2016 #

10 AM

Core/ Strength warm up/down 12:30 [1] 0.64 km (19:32 / km)
shoes: Asics Gel-DS Trainer 20 NC

Warm up for CO's PT.

Circuits 35:31 [4] 1.97 km (18:02 / km)
shoes: Asics Gel-DS Trainer 20 NC

CO's PT. This was a fairly brutal upper body circuit, with several runs added in.
Included; dips, rope climbs, leg raises, climb ups with pull ups, rope flings, side by side pull ups, bar press, pull ups, squats with a power bag.

Core/ Strength warm up/down 7:36 [1]
shoes: Asics Gel-DS Trainer 20 NC

7 PM

Running on Paths 34:46 [3] 7.25 km (4:48 / km) +51m 4:38 / km
shoes: Asics Gel-DS Trainer 20 NC

Short run when I got home. Really nice evening. Headed out the village across the fields and almost straight away had to walk for a short time due to some very curious cows. Over to Little Brington then headed up to Nobottle Woods and looped past Althorpe to the church.

Thursday May 5, 2016 #

4 PM

Circuits 37:04 [3]
shoes: Asics Gel-DS Trainer 20 NC

Circuit session.
7 stations. Press-ups, ground to overhead, dips, shoulder press, kettlebell swings and burpees.
Started off doing 10 on each station. Working down to 1 on each station.

Wednesday May 4, 2016 #

2 PM

Running on Paths 1:26:00 [3] 17.5 km (4:55 / km) +236m 4:36 / km
shoes: Asics Gel-DS Trainer 20 NC

Wednesday afternoon run. Started off doing the same route as last week. Unfortunately we were told that we aren't allowed to run on the back area and were to leave as quickly s possible while at the furthest point from camp. This inconvenience actually meant we found quite a nice new route on the other side of the road. Legs were getting tired by the end of this but I felt good for most of the run, after the first hill.
I have looked at the map and this loop can be easily extended in the future.

Tuesday May 3, 2016 #

7 AM

Stretching/Rolling/Yoga 30:00 [1]

Seeing if using YouTube to learn how to do yoga will make me do more flexibility.
4 PM

Tabbing warm up/down 8:29 [1] 0.86 km (9:52 / km) +7m 9:29 / km
shoes: Boots

Bit of walking around with 10kg. Then some random crawling and carrying.

Tabbing 26:24 [4] 3.0 mi (8:48 / mi) +26m 8:34 / mi
shoes: Boots

Long squaded intervals with 10kg made a lot more difficult by the addition of burdens. Tyres for one lap. Then a 6 man log. Then a 4 man stretcher which must have been made of lead and it seemed stupidly heavy.

Core/ Strength 30:00 [2]

Mixture of leg and core exercises.

Monday May 2, 2016 #

11 AM

Cycling 35:00 [1]
shoes: Asics Gel-DS Trainer 20 NC

35 gentle minutes on the spinning bike. Trying to loosen legs a little from the weekend.
6 PM

Running on Paths 35:17 [1] 6.1 km (5:47 / km) +49m 5:34 / km
shoes: Inov-8 X-talon Blue

Slow recovery run around the long walk in the nature reserve. Added a few extra loops in as well.

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