Training Log Archive: TrebIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
11 AM
Running on Paths 54:43 [3] 11.34 km (4:50 / km) +126m 4:34 / km
shoes: Inov-8 X-talon Blue
Run out towards Long Buckby. Then over to East Haddon and back along Station road.
Wednesday Dec 30, 2015 #
Swimming 45:00 [2]
Some swimming with Ali. Ended up doing intervals. Seemed like a good session.
Tuesday Dec 29, 2015 #
3 PM
Running on Paths 1:04:16 [3] 13.17 km (4:53 / km) +166m 4:35 / km
shoes: Inov-8 X-talon Blue
Made it back from Catterick last night after a couple of days on duty, I was planning on running while up there but unfortunately I had to help organise getting people back to help with the flooding. So first run since Christmas day. Good loop over to Holdenby then over to Harlstone and back along the roads.
Friday Dec 25, 2015 #
9 AM
Running Road 28:59 [4] 7.45 km (3:53 / km) +63m 3:44 / km
shoes: Asics Gel-DS Trainer 20 NC
Christmas day run. Not feeling great but. Went off fairly steadily with Willy he then ran away from me on the final hill up to the village.
Wednesday Dec 23, 2015 #
3 PM
Running on Paths 42:51 [3] 8.9 km (4:49 / km) +104m 4:33 / km
shoes: Inov-8 X-talon Blue
Run over the fields to Harlstone with Willy and Ali. The fields are pretty boggy, sinking into the mud a lot.
Monday Dec 21, 2015 #
4 PM
Running on Paths 37:29 [3] 8.13 km (4:37 / km) +79m 4:24 / km
shoes: Inov-8 X-talon Blue
Home after getting back from skiing so thought it was time to start running a little again.
Friday Dec 11, 2015 #
9 AM
Cross Country 35:27 [4] 8.79 km (4:02 / km) +124m 3:46 / km
shoes: Inov-8 X-talon Blue
Regimental cross country. Interesting course that was pretty wet and boggy. With a large climb in the middle. Ended up leading it by quite a long way so settled in a little bit.
Course could me good for training runs.
Course could me good for training runs.