Training Log Archive: TrebIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Tuesday Jul 28, 2015 #
7 AM
Cycling 30:00 [4]
1min on 30secs off
Core/ Strength 10:45 [3]
Monday Jul 27, 2015 #
7 AM
Cycling 30:00 [4]
1 min on 30secs off
8 PM
Core/ Strength 35:00 [3]
shoes: Asis Hyper Speed 2
7reps or 60kg 5 times.
Saturday Jul 25, 2015 #
6 PM
Running on Paths 49:41 [3] 11.76 km (4:13 / km) +95m 4:04 / km
shoes: Asis Hyper Speed 2
Decent run at home. Pretty annoyed about the new cast so pushed quite hard.
Thursday Jul 23, 2015 #
8 AM
Cycling 5:00 [1]
Cycling 15:00 [4]
30secs on 30 secs off
Cycling 15:00 [4]
Cycling intervals 10:00 [5]
shoes: Asis Hyper Speed 2
15secs on 15 off
Thursday Jul 2, 2015 #
8 AM
Cycling warm up/down 10:00 [1]
shoes: Asis Hyper Speed 2
Warm up on bike
Cycling 15:00 [4]
shoes: Asis Hyper Speed 2
30secs on 30 secs off