Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 31 days ending Mar 31, 2015:

activity

time

miles

Tabbing

6:00:00

16.78

(21:27)

27.0

(13:20)

Running on Paths

2:12:26

15.98

(8:17)

25.72

(5:09)

297

Circuits

2:05:00

Running Road

1:33:11

11.79

(7:54)

18.97

(4:55)

183

Orienteering

1:23:00

10c

Battle PT

1:20:00

4.97

8.0

Assault Course

40:00

Swimming

40:00

Hand to Hand

30:00

Core/ Strength

10:00

Total

16:33:37

49.52

79.69

480

10c

averages - sleep:5.5 weight:94kg

4:00

0:00

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Monday Mar 30, 2015 #

6 PM

Running on Paths 25:01 [4] 5.84 km (4:17 / km) +97m 3:57 / km
shoes: Gel-DS Trainer

Bit of an attempt at a tempo session with some hills. Worked ok.

Running on Paths warm up/down 12:33 [2] 2.49 km (5:02 / km) +12m 4:55 / km
shoes: Gel-DS Trainer

The run back.

Thursday Mar 26, 2015 #

1 PM

Battle PT warm up/down 10:00 [2]
slept:4.0 shoes: Boots

Warm up before some log race practice.

Battle PT 20:00 [3] 4.0 km (5:00 / km)
shoes: Boots

Recce of the log race route. Practising the change overs and where they are going to be.

No training today as had my regimental interviews while Sandhurst Cup training was going on so missed the phys bit (luckily) but still managed to pull something in my glute doing pairs fire manoeuvres on the range.

Monday Mar 23, 2015 #

3 PM

Running on Paths 7:05 [1] 1.09 km (6:30 / km) +14m 6:06 / km
slept:5.0 shoes: Gel-DS Trainer

Warmup the gate.

Running on Paths 19:35 [5] 2.68 km (7:18 / km) +31m 6:54 / km
weight:94kg shoes: Gel-DS Trainer

Hill session. As found out today that I have put on more weight this term and weigh 94kg at the moment. So decided to try and beast myself a bit, went for some short sharp hill intervals to start. 5 Up and back downs on, then moved to another hill and did a loop working hard up and down. I was going to do some longer hills after this but my legs gave up half way up the first one.

Running on Paths 28:10 [2] 5.6 km (5:02 / km) +60m 4:46 / km
shoes: Gel-DS Trainer

Run area to loosen off my legs after the first long interval failed. Legs were feeling good again by the end.

Core/ Strength 10:00 [3]

100 press up, 100 sit up. In blocks of 20.

Sunday Mar 22, 2015 #

12 PM

Hand to Hand 30:00 [2]
slept:7.0

Bit of holding the pads and throwing some punches for one of the guys in the platoon that is boxing in the academy fight night.

4 PM

Running Road 33:59 [3] 6.56 km (5:11 / km) +93m 4:50 / km
shoes: Gel-DS Trainer

Afternoon run with Dixon good weather nice to get out and do some procrastination that is actually useful.

Saturday Mar 21, 2015 #

12 PM

Tabbing long 4:00:00 [5] 15.0 km (16:00 / km)
slept:6.0 shoes: Boots

Sandhurst Cup Practice session.
This was a beasting carrying 25kg including weapon. HAd to tab out to the area with some ammo boxes within the team, then do a section attack then best effort to the top of saddle back hill. Followed by a mini nav ex which I lead the quick group for so we were moving pretty quickly. After that we had to do a casualty evacuation were the finish point kept moving.
Felt completely dead at the end body is destroyed.

Friday Mar 20, 2015 #

11 AM

Running Road 24:31 [2] 5.19 km (4:43 / km) +47m 4:31 / km
slept:7.0 shoes: Gel-DS Trainer

Bit of a chilled run with Newman while we had some free time this morning. Quads a little tight.

Swimming 40:00 [1]

Platoon swim session. Involved planning session to do with troops once we leave, so basically turned into dodge ball in the pool.

Thursday Mar 19, 2015 #

10 AM

Battle PT warm up/down 10:00 [1]
shoes: Boots

Bit of a warm up before practising for the log race.

Battle PT 20:00 [4] 4.0 km (5:00 / km)
slept:7.0 shoes: Boots

Practice for the Platoon log race. Could have been harder but only had one log between the Platoon and some people couldn't even keep up with that.

Battle PT 20:00 [5]
shoes: Boots

Sandhurst cup extra training after the platoon stuff. This was a lot harder.
Sprint with the log, rope climbs, sprint with the log, up and over on one of the frames with a cargo net, hill sprint with the log, heaves, hill sprint, firmans carry (200m with the CSgt who weighs a lot more than he looks)

Monday Mar 16, 2015 #

6 PM

Running Road 34:41 [3] 7.22 km (4:48 / km) +43m 4:40 / km
slept:4.0 shoes: Gel-DS Trainer

On a battle field tour n Normandy and went for a short run from the hostel. Found a random bridle path that lead to the nearest town and happened to find a supermarket which was lucky as dinner turned out to be a piece of chicken and some pasta with no sauce.

C • Cool! 7

Saturday Mar 14, 2015 #

8 AM

Tabbing 2:00:00 [3] 12.0 km (10:00 / km)
slept:5.0 shoes: Boots

Patrolling contest in mixed teams with the Germans and French. Not Particularly hard work until then end as the German girl we were with was not particularly good, I was told to take her day sack after 200m.
Last part was a little more intense with a casualty evacuation and some of the assault course.

Friday Mar 13, 2015 #

2 PM

Circuits 45:00 [2]
slept:5.0 shoes: Gel-DS Trainer

Potted Sports against the German and French officer academies. Fun afternoon but a little odd.

Thursday Mar 12, 2015 #

6 AM

Circuits 40:00 [5]
slept:6.0 shoes: Gel-DS Trainer

Sandhurst cup circuits. So a nice early one again. In teams of 4 for the session. So had to work as a tram to get the highest number if reps on each activity in 4 minutes.
Pull-ups, firemans carry shuttles, row, wall balls, power clean, rope climbs.
Pretty tough session but put team won, could have done with slightly less leg work considering this afternoon. Smashed the row and the rope climbs though.

2 PM

Orienteering 1:23:00 [4] ***
10c shoes: Boots

Inters Nav Ex. This did not go well, it was not helped by the fact that controls had been put out in the wrong place, but I did Pretty badly. Main error was putting one of the points on the map in the wrong place (quite drastically wrong) and lost a large amount of time. Legs were also extremely painful from this mornings session and I couldn't get moving at all.

Wednesday Mar 11, 2015 #

5 PM

Running on Paths 40:02 [3] 8.02 km (5:00 / km) +83m 4:45 / km
slept:6.0 shoes: Gel-DS Trainer

Short loop on Barosa as not other training today and fancied a bit of a leg stretcher.

Tuesday Mar 10, 2015 #

5 AM

Circuits 40:00 [3]
slept:5.0 shoes: Gel-DS Trainer

A bit of an easier circuits session to recover after exercise last week.
Bit of an indoor assault course with some rope climbs.

Monday Mar 9, 2015 #

2 PM

Assault Course 40:00 [1]
slept:5.0 shoes: Boots

Very easy session on assault course after getting back from exercise last night. Good to stretch legs out and do done stuff without weight on.

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