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Training Log Archive: Treb

In the 31 days ending May 31, 2014:

activity	#	time	miles		km		+m
Running on Paths	12	7:25:14	42.73		68.77		871
Running Road	6	2:55:57	22.61	(7:47)	36.39	(4:50)	323
Cycling	4	2:51:33	37.02		59.58		659
Orienteering	1	2:06:17	10.56	(11:57)	17.0	(7:26)
Stretching/Rolling/Yoga	3	1:30:00
Core/ Strength	2	1:30:00
Circuits	1	1:00:00
Total	22	19:19:01	112.93		181.74		1853
[1-5]	22	18:39:01

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Saturday May 31, 2014 #

2 PM

Cycling 1:05:06 [3] 29.78 km (2:11 / km) +327m 2:04 / km

Bike ride around Northamptonshire. Quite a hilly route.

Thursday May 29, 2014 #

10 AM

Running on Paths 29:16 [2] 5.42 km (5:24 / km) +29m 5:16 / km
shoes: Inov8 x-talon

Slow morning run

6 PM

Running on Paths warm up/down 10:23 [1] 1.74 km (5:58 / km) +3m 5:55 / km
shoes: Gel-DS Trainer

Jog round the field

Running on Paths intervals 26:05 [5] 3.83 km (6:49 / km)
shoes: Gel-DS Trainer

4x 400m with 2mins recovery x 2 5 mins between sets.
Working hard.
68, 64, 65, 65
65, 67, 63, 67

Running on Paths warm up/down 6:16 [1] 1.01 km (6:12 / km) +4m 6:05 / km
shoes: Gel-DS Trainer

Short jog for a warm down.

Wednesday May 28, 2014 #

1 PM

Cycling 20:00 [1]

Warm up on the bike at the gym.

Core/ Strength 45:00 [3]

Gym. Normal session.

Tuesday May 27, 2014 #

10 AM

Running on Paths 21:29 [1] 3.6 km (5:58 / km) +41m 5:39 / km
shoes: Inov8 x-talon

Gentle run to try and loosen up my legs after yesterdays race. Had a few issues with some cows that were getting a little aggressive.

6 PM

Running Road 42:37 [3] 9.0 km (4:44 / km) +96m 4:30 / km
shoes: Gel-DS Trainer

The cricket pitch used for intervals was basically underwater so we went for a run down to the old railway and then back up to the village and back to the cricket pitch. Think this was probably better for my legs than intervals would have been.

Monday May 26, 2014 #

1 PM

Running Road 13:08 [1] 1.15 km (11:25 / km) +17m 10:38 / km
shoes: Inov8 x-talon

Warm up with Jack W before Bamford sheep dog trial. There was a little extra as had to jog from the station as realised neither of us knew where we were going.

Running on Paths race 34:15 [5] 7.19 km (4:46 / km) +302m 3:56 / km
shoes: Inov8 x-talon

Bamford Sheep dog trial. This started out well along the flat section and was running well. Until the hill climb started! I barely ran any of the climb, was really struggling and having to walk most of it. Got to the top a little behind Jack and attempted to catch him on the down hill, which didn't work. He pulled out a lot more on the stepp section and I was having to work along the paths to try and catch the guys ahead. Caught a Totley guy just as we hit the track and pulled away from him in the last section. Finished 6th which I am pretty happy about.
km splits:
3:35 3:36 7:16 8:27 3:29 3:46 3:24

Running on Paths warm up/down 19:11 [1] 3.14 km (6:07 / km) +45m 5:42 / km
shoes: Inov8 x-talon

Warm down with Jack and Pete

Sunday May 25, 2014 #

4 PM

Running Road 5:11 [3] 1.04 km (4:59 / km)
shoes: Inov8 x-talon

Run up to the boy's house.

Running on Paths 1:01:32 [2] 10.16 km (6:03 / km) +240m 5:25 / km
shoes: Inov8 x-talon

Managed to persuade quite a few of the boys to come out for a loop of Rivelin. Took it pretty slow but got caught up with the gossip and new rules.

Running Road 4:32 [2] 1.04 km (4:22 / km)
shoes: Inov8 x-talon

Jog down the hill.

Friday May 23, 2014 #

10 AM

Running on Paths 19:08 [1] 3.61 km (5:18 / km) +30m 5:05 / km
shoes: Gel-DS Trainer

Short slow run to try and loosen my legs before the race tonight.

7 PM

Running Road 24:31 [1] 2.46 km (9:58 / km) +27m 9:27 / km
shoes: Gel-DS Trainer

Warm up before the Blisworth 5 miles

Running Road race 27:56 [5] 8.07 km (3:28 / km) +67m 3:19 / km
shoes: Gel-DS Trainer

Blisworth 5miles. Tried to go off a little slower in this one and it didn't go so well. I was pretty dead by thetop of the hill going back past the start at about 1.5 miles but I was quite high up. Unfortunately this didn't last and a couple of people over took me on the way to Gayton. A couple more came past me near 3 miles and I started dropping of the back a little from the group until the 4th mile marker where I tried to catch up going up the final hill, unfortunately didn't manage to over take anyone in the last 500m.

Running Road warm up/down 11:58 [1] 1.14 km (10:30 / km) +22m 9:34 / km
shoes: Gel-DS Trainer

Jog back to the car park.

Thursday May 22, 2014 #

6 PM

Running on Paths 9:15 [1] 1.3 km (7:07 / km) +3m 7:02 / km
shoes: Gel-DS Trainer

Warm up at athletics

Running on Paths intervals 17:13 [4] 3.08 km (5:35 / km)
shoes: Gel-DS Trainer

A few intervals. Only two sets as I have a race tomorrow.

Tuesday May 20, 2014 #

9 AM

Circuits 1:00:00 [4]

PT session on RE visit. Set out as a competitive circuits session with press-ups, rowing, deadlifts, squats and some running. A lot harder than I thought it would be had several people vomit during the session.

Sunday May 18, 2014 #

5 PM

Cycling 1:06:27 [3] 29.8 km (2:14 / km) +332m 2:07 / km

Bike ride with Willy to rest the hip a little. Fun apart from the messed up gears on the hills. Had a few races up some of the hills and I am definitely to heavy for cycling .

Saturday May 17, 2014 #

5 PM

Running on Paths 1:02:34 [3] 12.27 km (5:06 / km) +128m 4:51 / km
shoes: Inov8 x-talon

Loop in the sun with Willy and Ali. Went the reverse way around extended East Haddon loop. Nice day to be running and the field are all alot nicer now they have dried out completely. Apart from the field of rape that are taller than me and impossible to get through. Hip feeling a lot better and only a little tight for the last sections.

9 PM

Stretching/Rolling/Yoga 10:00 [1]

Thursday May 15, 2014 #

5 PM

Running Road 11:50 [2] 2.79 km (4:14 / km) +22m 4:05 / km
(injured) shoes: Gel-DS Trainer

Work to athletics. Now held near the police HQ so a much shorter run. Hip was feeling extremely tight when I woke up this morning but loosened a little during the day and on this run.

Running on Paths intervals 19:04 [4] 3.64 km (5:14 / km)
shoes: Gel-DS Trainer

Fairly easy session but only did two of the 3 sets as hip was feeling odd while running a seizing up in between intervals.

Running on Paths 8:01 [1] 1.48 km (5:25 / km)
shoes: Gel-DS Trainer

Couple of loops of the field.

9 PM

Stretching/Rolling/Yoga 20:00 [1]

Lot of rolling to try and solve hip issue

Stretching/Rolling/Yoga 20:00 [0]

Wednesday May 14, 2014 #

6 PM

Running on Paths 28:42 [3] 3.34 km (8:36 / km) +26m 8:16 / km
shoes: Gel-DS Trainer

Jog around the Rugby pitches as a warm up before the Rugby 6miles.

Running Road race 34:14 [5] 9.7 km (3:32 / km) +72m 3:24 / km
shoes: Gel-DS Trainer

Rugby 6miles. First road race for a long time and I went off far too quick and paid the price. Finished in 11 and quite happy with the time though but I was really struggling from around half way then felt a little better just before the final hill which seemed to go on for ever (only about 1k). Had to work very hard to keep a decent pass along the final mile which was pretty much completely flat.
Mile Splits
5:06 5:29 5:57 5:46 6:06 (hill) 5:36

Running on Paths warm up/down 12:50 [1] 1.96 km (6:33 / km) +20m 6:14 / km
(injured) shoes: Gel-DS Trainer

Warm down. My Hip was feeling really stiff after the ace and started getting really bad after the warm down.

9 PM

Stretching/Rolling/Yoga 20:00 [1]

Stretching/Rolling/Yoga 20:00 [0]

Tuesday May 13, 2014 #

Running on Paths 40:00 [3]
shoes: Gel-DS Trainer

Athletics. Forgot my watch and remembered half way through the third 800 that I have a race tomorrow night so called it a day after that one.

Monday May 12, 2014 #

10 AM

Cycling 20:00 [1]

Core/ Strength 45:00 [3]

Sunday May 4, 2014 #

1 AM

Running on Paths warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra (2)

Bit of a jog around before the start.

Orienteering race 2:06:17 [5] 17.0 km (7:26 / km)
shoes: Supra (2)

Long Night at 10mila. This was tough, messed up on one a little but came into it at the same time as two other. Ran with them for until 7 or 8 joined by 2 more here then 5 more coming into the TV control. Working hard for the rest of the course to stick with this pack, we were running fairly cleaning but a few misses on some of the controls. Made lost some of the pack slightly in the last section where everyone took different routes across the shit but pull back to some on the run in. Only lost two places overall which I am fairly happy with considering they were on the run in with me. This was a tough run though and I didn't do very much navigation. Absolutely dead afterwards.

Saturday May 3, 2014 #

Event: 10Mila

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