Training Log Archive: TrebIn the 31 days ending Dec 31, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running on Paths long 1:34:22 [3] 18.2 km (5:11 / km) +211m 4:54 / km
shoes: Gel-DS Trainer
Running Road warm up/down 21:48 [2] 4.34 km (5:01 / km) +36m 4:49 / km
shoes: Gel-DS Trainer
Drills 22:33 [2] 1.05 km (21:29 / km)
shoes: Gel-DS Trainer
Running on Paths warm up/down 15:41 [1] 1.0 km (15:41 / km)
shoes: Inov8 x-talon
Orienteering race 5:59 [5] 1.5 km (3:59 / km)
shoes: Inov8 x-talon
Running Road warm up/down 5:09 [1] 0.36 km (14:18 / km)
shoes: Gel-DS Trainer
Running Road race 25:52 [5] 7.45 km (3:28 / km) +61m 3:20 / km
shoes: Gel-DS Trainer
Running Road warm up/down 16:37 [1] 2.4 km (6:55 / km) +14m 6:44 / km
shoes: Gel-DS Trainer
Drills warm up/down 4:06 [1] 0.22 km (18:38 / km)
shoes: Gel-DS Trainer
Running Road race 16:56 [5] 5.08 km (3:20 / km) +21m 3:16 / km
shoes: Gel-DS Trainer
Running Road 6:17 [3] 0.5 km (12:34 / km)
shoes: Gel-DS Trainer
The Track intervals 6:35 [5] 1.26 km (5:13 / km)
shoes: Gel-DS Trainer
Running on Paths 45:24 [3] 8.62 km (5:16 / km) +113m 4:57 / km
shoes: Inov8 x-talon
Running Road warm up/down 11:27 [3] 2.4 km (4:46 / km) +25m 4:32 / km
shoes: Gel-DS Trainer
Running Road intervals 31:31 [5] 6.73 km (4:41 / km) +29m 4:35 / km
shoes: Gel-DS Trainer
Running Road warm up/down 13:45 [2] 2.37 km (5:48 / km) +12m 5:40 / km
shoes: Gel-DS Trainer
The Track intervals 29:44 [5] 6.64 km (4:29 / km)
shoes: Gel-DS Trainer
Running on Paths 52:25 [3] 9.68 km (5:25 / km) +100m 5:09 / km
shoes: Inov8 x-talon
Running Road warm up/down 16:20 [1] 2.67 km (6:07 / km) +23m 5:52 / km
shoes: Gel-DS Trainer
Running Road intervals (Fartlek) 30:36 [4] 6.84 km (4:28 / km) +57m 4:18 / km
shoes: Gel-DS Trainer
Running on Paths 44:41 [3] 8.68 km (5:09 / km) +98m 4:52 / km
shoes: Inov8 x-talon
Running on Paths warm up/down 23:39 [2] 3.11 km (7:36 / km) +29m 7:16 / km
shoes: Saucony Progrid Omni 8 (2)
Cross Country race 36:48 [5] 10.23 km (3:36 / km) +97m 3:26 / km
shoes: Saucony Green ones
Running on Paths warm up/down 13:00 [1] 1.5 km (8:40 / km) +19m 8:09 / km
shoes: Saucony Progrid Omni 8 (2)
The Track intervals 23:46 [4] 5.12 km (4:39 / km)
shoes: Gel-DS Trainer
Running on Paths 43:03 [3] 8.14 km (5:17 / km) +66m 5:05 / km
shoes: Inov8 x-talon
Running Road warm up/down 8:26 [1] 1.69 km (4:59 / km) +14m 4:47 / km
shoes: Gel-DS Trainer
Running Road intervals 26:53 [5] 6.31 km (4:16 / km) +31m 4:09 / km
shoes: Gel-DS Trainer