Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 31 days ending Jul 31, 2013:

activity	#	time	miles		km		+m
Running	14	16:26:52	16.91		27.21
Orienteering	9	8:41:25	38.7	(13:28)	62.27	(8:22)	1275	171c
Total	14	25:08:17	55.6		89.49		1275	171c

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Wednesday Jul 31, 2013 #

11 AM

Running warm up/down 5:00 [1] 0.5 km (10:00 / km)
shoes: White, shoes 2

Orienteering race 19:44 [4] 3.8 km (5:12 / km) +25m 5:02 / km
shoes: White, shoes 2

Rest day fun at the sprint race after spending some time on the beach. sort of cruised around as really couldn't be bothered working hard.

Tuesday Jul 30, 2013 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra

Orienteering race 1:13:34 [5] *** 10.77 km (6:50 / km) +105m 6:31 / km
29c shoes: Supra

3rd day. this went a little better but mainly because the first 4 controls went pretty slowly and Tom caught me and we ran most of the course together.Was good to have someone to push me and make me run at a normal speed, as i had been a bit of a pussy for the rest of the week.

Monday Jul 29, 2013 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra

Orienteering race 41:46 [5] *** 6.0 km (6:58 / km) +15m 6:53 / km
25c shoes: Supra

2nd day of the Scottish. This didn't go well either. Caught by Tullie early on and tried to hold on which worked for a little while, then Murray caught me up and tried to hold on which was a mistake and I died after about a leg.

Sunday Jul 28, 2013 #

Event: Scottish 6 Days

11 AM

Running warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Supra

Orienteering race 1:18:30 [3] *** 9.9 km (7:56 / km) +80m 7:37 / km
19c shoes: Supra

First day of the Scottish and it did not go well. Running badly and even managed to make some small mistakes on a very easy course.

Friday Jul 26, 2013 #

5 PM

Running warm up/down 16:42 [1] 2.42 km (6:54 / km)

Running intervals 15:06 [4] 2.37 km (6:22 / km)
shoes: White, shoes 2

Few intervals. Think they were 200m

Running warm up/down 20:04 [1] 2.42 km (8:18 / km)
shoes: White, shoes 2

Thursday Jul 11, 2013 #

10 AM

Running 2:40:00 [3]

Quick run up Ben Vorlich on the way to Glasgow with Cherry. Weather a little cloudier toady than the others but cleared up completely as we reached the top. Went up an interesting way that was definitely no the path but the route down was quite obvious when we reached to top.

Wednesday Jul 10, 2013 #

10 AM

Running 4:25:00 [2]
shoes: Walsh Black

Loop in the eastern Mamores, coming up from Kinlochleven and straight up the side which turned out to be a fairly steep route.

Tuesday Jul 9, 2013 #

2 PM

Running 5:15:00 [2]
shoes: Walsh Black

Run up Bidean and along the ridge to Ben Sgreamhach, and then dropped in the 'lost valley' which was a pretty cool place. Weather properly sunburn weather and there was absolutely no wind on the tops.

Monday Jul 8, 2013 #

2 PM

Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Walsh Black

Started running up the Cobbler with Cherry and Tom R. But felt really ill so headed back down.

Friday Jul 5, 2013 #

4 PM

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: White, shoes 2

Orienteering race 14:40 [5] *** 2.2 km (6:40 / km) +55m 5:56 / km
14c shoes: White, shoes 2

Best day of the week only 3 seconds down on the leader today and think i lost quiet a lot more than that. Felt like I was running well today and was running quite cleanly as well.

Thursday Jul 4, 2013 #

11 AM

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: Supra

Short jog to the start

Orienteering race 49:39 [5] *** 5.1 km (9:44 / km) +270m 7:42 / km
21c shoes: Supra

Felt a lot better to and seemed to be running much quicker. Was running cleanly for the first section but made several mistakes later on that added up.

Wednesday Jul 3, 2013 #

10 AM

Running warm up/down 35:00 [1] 4.0 km (8:45 / km)
shoes: Supra

Long way to the start and finish today.

Orienteering 1:21:33 [4] *** 6.8 km (12:00 / km) +270m 10:00 / km
23c shoes: Supra

Did not do very well toady at all. Just struggled with the hills and it felt like a lot more than 270m.

Tuesday Jul 2, 2013 #

11 AM

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Supra

jog to start and back from the finish

Orienteering race 56:06 [5] *** 7.3 km (7:41 / km) +90m 7:14 / km
20c shoes: Supra

Today went a lot better.Navigated better and felt like i was running a lot better as well.

Monday Jul 1, 2013 #

Orienteering 1:45:53 [4] *** 10.4 km (10:11 / km) +365m 8:40 / km
20c shoes: Supra

This did not go well really struggled with the running and the navigation.

Running warm up/down 10:00 [1]
shoes: Supra

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