Training Log Archive: TrebIn the 31 days ending Oct 31, 2012:
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Running warm up/down 10:00 [2] 1.59 km (6:17 / km)
ahr:142 shoes: White light shoes
Running hills 17:44 [4] 3.17 km (5:36 / km) +258m 3:59 / km
ahr:169 max:194 shoes: White light shoes
Running intervals 34:27 [4] 7.45 km (4:37 / km)
shoes: Supra
Running long 1:59:34 [3] 17.69 km (6:46 / km) +628m 5:44 / km
ahr:143 max:173 shoes: Waslsh PB Elite Extreme
Running 35:09 [3] 8.39 km (4:11 / km)
ahr:170 max:188 shoes: Supra