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Training Log Archive: Treb

In the 31 days ending Oct 31, 2012:

activity # timemileskm+m
  Running14 20:14:32 96.42 155.18 5182
  Circuits4 2:40:00
  Total16 22:54:32 96.42 155.18 5182

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Sunday Oct 28, 2012 #

Running race 4:13:25 [4] 21.0 km (12:04 / km) +1650m 8:40 / km
shoes: Ble and White Walshes

Second day. Cloud was down quite low and weather on the tops was a bit shit. Felt quite good physically though but made a few nav errors, lost about 10-15mins before the road crossing.

Saturday Oct 27, 2012 #

Event: OMM 2012
 

Running race 3:40:40 [3] 22.9 km (9:38 / km) +1550m 7:12 / km
shoes: Ble and White Walshes

First Day of OMM with Willy, went ok until the leg to road crossing there i gradually started to die and continued to die until the penultimate control. Other than that seemed to go ok.

Monday Oct 22, 2012 #

5 PM

Running warm up/down 4:00 [3] 1.0 km (4:00 / km)
shoes: White light shoes

Run to circuits

Circuits 40:00 [3]
shoes: White light shoes

Running 24:00 [3]
shoes: White light shoes

Run after circuits.

Thursday Oct 18, 2012 #

6 PM

Running warm up/down 10:00 [2] 1.59 km (6:17 / km)
ahr:142 shoes: White light shoes

Jog to bottom of heros

Running hills 17:44 [4] 3.17 km (5:36 / km) +258m 3:59 / km
ahr:169 max:194 shoes: White light shoes

Two reps of heroes, pulled out of session a little early as was feeling a little ill

Running warm up/down 8:00 [1] 0.85 km (9:25 / km)
shoes: White light shoes

Jog back home.

Wednesday Oct 17, 2012 #

6 PM

Running long 1:28:23 [3] 15.61 km (5:40 / km) +325m 5:08 / km
ahr:166 max:213 shoes: Walsh Black

Long run up rivelin and wyoming brook with Kris, Jonny, Jack and Willy.
First head torch run of the year.

Tuesday Oct 16, 2012 #

6 PM

Running intervals 34:27 [4] 7.45 km (4:37 / km)
shoes: Supra

Intervals

I was running really late so ran down to the session quite hard,. Got there at just the right time though.

Session was supposed to
10mins threshold 2mins recovery
30secs on 30off for 10mins then 2 mins
10mins threshold

my first threshold was 12:40 during the run down.

Running warm up/down 25:00 [2] 3.18 km (7:52 / km) +91m 6:53 / km
shoes: White light shoes

Jog back to start and back up the hill.

Monday Oct 15, 2012 #

Circuits 40:00 [3]

Saturday Oct 13, 2012 #

10 AM

Running 1:40:20 [3] 16.58 km (6:03 / km) +253m 5:37 / km
ahr:147 max:200 shoes: Walsh Black

Struggling on this as had a hang over had not drunk enough water at all. nice run though and weather was ok as well.

Friday Oct 12, 2012 #

5 PM

Running 56:50 [3] 10.7 km (5:19 / km) +224m 4:48 / km
ahr:140 max:200 shoes: White light shoes

Run with Kris in Rivelin was pretty dark when we were on the bottom path

Wednesday Oct 10, 2012 #

2 PM

Running long 1:59:34 [3] 17.69 km (6:46 / km) +628m 5:44 / km
ahr:143 max:173 shoes: Waslsh PB Elite Extreme

Run with Jonny, Willy and Owens. Up to Bamford edge then up to the top of Win hill, dropped down over the Dam and up passed ladybower inn and up towards Back tor i felt awful so dropped of and went back to the car a slightly shorter way.

Tuesday Oct 9, 2012 #

6 PM

Running warm up/down 19:02 [2] 2.43 km (7:50 / km)
ahr:141 max:173 shoes: White light shoes

Running 35:09 [3] 8.39 km (4:11 / km)
ahr:170 max:188 shoes: Supra

intervals.
think it was
1min 2min 3min 4min 5min 4min 3min 2min 1min
min recovery apart from 1:30 after 4s and 2 mins after 5

Running 21:14 [3] 3.06 km (6:56 / km) +117m 5:50 / km
shoes: White light shoes

Monday Oct 8, 2012 #

5 PM

Running warm up/down 5:00 [1]
shoes: White light shoes

Circuits 40:00 [3]
shoes: White light shoes

Running warm up/down 10:00 [2]
shoes: White light shoes

Thursday Oct 4, 2012 #

Running 40:00 [3]

Wednesday Oct 3, 2012 #

Running 46:00 [3] 7.5 km (6:08 / km)
shoes: White light shoes

Easy with Kris

Tuesday Oct 2, 2012 #

6 PM

Running warm up/down 25:00 [2] 3.6 km (6:57 / km)

Jog to intervals

Running intervals 28:12 [4] 5.33 km (5:17 / km)
shoes: Waslsh PB Elite Extreme

Intervals.
4x 5mins with 90secs recovery.

Running 22:32 [3] 3.15 km (7:09 / km) +86m 6:18 / km
shoes: White light shoes

Jog back

Monday Oct 1, 2012 #

Circuits 40:00 [3]

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