Training Log Archive: TrebIn the 31 days ending Mar 31, 2012:
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Running race 4:15 [5] 1.5 km (2:50 / km)
Running race 2:04 [5] 0.8 km (2:35 / km)
Orienteering race 36:22 [5] *** 6.5 km (5:36 / km)
27c shoes: Supra
Orienteering race 15:04 [5] *** 2.6 km (5:48 / km) +20m 5:35 / km
20c
Orienteering race 13:28 [5] *** 2.3 km (5:51 / km) +20m 5:37 / km
22c
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Running intervals 30:17 [4] 6.24 km (4:51 / km)
ahr:169 max:195 shoes: Supra
Running 11:07 [3] 2.44 km (4:33 / km)
ahr:143 max:155 shoes: Saucony Progrid Omni 8 (2)
Drills warm up/down 7:35 [1] 0.8 km (9:29 / km)
ahr:129 max:148 shoes: Supra
Running intervals 46:48 [4] 10.74 km (4:21 / km)
ahr:160 max:183 shoes: Supra
Running warm up/down 22:09 [3] 4.58 km (4:50 / km)
ahr:143 max:165 shoes: Saucony Progrid Omni 8 (2)
Drills 48:14 [2] 2.44 km (19:46 / km)
ahr:125 max:164 shoes: Saucony Progrid Omni 8 (2)
Running warm up/down 23:10 [2] 4.0 km (5:48 / km)
ahr:145 max:192 shoes: Walsh Black
Running hills 23:53 [5] 4.28 km (5:35 / km) +283m 4:12 / km
ahr:168 max:188 shoes: Walsh Black
Core/ Strength 1:00:00 [2]