Training Log Archive: TrebIn the 31 days ending Jul 31, 2011:
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Running tempo 34:00 [3] 7.75 km (4:23 / km)
shoes: Saucony Progrid Omni 8 (2)
Running warm up/down 7:20 [2]
shoes: Saucony Progrid Omni 8 (2)
Running 1:01:00 [3]
shoes: Saucony Progrid Omni 8 (2)
Running warm up/down 16:50 [2]
shoes: Saucony Progrid Omni 8 (2)
Running intervals 22:00 [4]
shoes: Saucony Progrid Omni 8 (2)