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Training Log Archive: Treb

In the 31 days ending Jan 31, 2010:

activity

time

miles

Running

8:27:35

58.25

93.74

Core/ Strength

2:45:00

Orienteering

1:15:00

5.72

(13:07)

9.2

(8:09)

250

17 /

20c

85%

Stretching/Rolling/Yoga

45:00

Racket Sports

40:00

Swimming

30:00

Football

30:00

Total

14:52:35

63.97

102.94

250

17 /

20c

85%

1:31

0:00

» now

Sunday Jan 31, 2010 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Walsh Black

Jog up to start and few streches and stuff,

Orienteering race 1:15:00 [3] *** 9.2 km (8:09 / km) +250m 7:11 / km
spiked:17/20c shoes: Walsh Black

Northern Champs on Froggatt Edge and Big Moor. running wiae was not feeling to good need to pick fitness up before the main season starts. navigation was qutie good but did keep looking a little early as forgot several times that we were on a 1:15 map. apart from three mistakes due to coming off bearing or looking to early only other problem was a little bit to hesitant coming in to some of the controls need to start trusting myself more.

Saturday Jan 30, 2010 #

Running warm up/down 8:30 [2] 1.74 km (4:53 / km)
shoes: Saucony Progrid Omni 7 ()

ran up fulwood road until graham road. chest is still feeling a bit tight which is annoying.

Running hills 21:30 [4] 4.6 mi (4:40 / mi)
shoes: Saucony Progrid Omni 7 ()

did hill reps up graham road. reps where about 200m and did 12 of them with a jog back recovery. felt a bit tired on the first few but seemed to feel better as it went on.

Running warm up/down 7:30 [2] 1.65 km (4:33 / km)
shoes: Saucony Progrid Omni 7 ()

C • air horn + golf club 3

Friday Jan 29, 2010 #

Core/ Strength 20:00 [3]

Stretching/Rolling/Yoga 10:00 [1]

Thursday Jan 28, 2010 #

1 PM

Running long 1:05:00 [3] 14.3 km (4:33 / km)
shoes: Saucony Progrid Omni 7 ()

went for a run with stevie b. felt pretty awful lungs felt a bit like they wanted to die, so wasnt able to keep up with him at some points so he went ahead on the hills and jogged back when he was done. went up porters brooke then arcoss to lin valley and down allt eh way to ecky road along ecky road to endcliffe park then part way up hill to endcliffe.

Running warm up/down 5:50 [1] 0.7 km (8:20 / km)
shoes: Saucony Progrid Omni 7 ()

walked and jogged back with steve.

Tuesday Jan 26, 2010 #

Core/ Strength 45:00 [3]

Monday Jan 25, 2010 #

8 AM

Swimming 30:00 [3]

Early Morning swim with a guy from my course in hope that it would get me in the mood for revision hasnt really worked though.

Sunday Jan 24, 2010 #

5 PM

Running tempo 29:16 [4] 7.1 km (4:07 / km)
shoes: Saucony Progrid Omni 7 ()

was going to run up the road and then down the lower half of porters brooke but when i got there realised just how dark so just went back the same way. felt like i was working quite hard but was feeling good.

Friday Jan 22, 2010 #

Football 30:00 [3]

finally turned up to play for ShUOC, not that i was much use still need to devepole the ability to direct the ball when i kick it.

Thursday Jan 21, 2010 #

Core/ Strength 30:00 [3]

Stretching/Rolling/Yoga 10:00 [1]

Tuesday Jan 19, 2010 #

Running 1:10:00 [3] 13.13 km (5:20 / km)
shoes: Blue Walsh

Run with Kris and Poo boy bit of a varied session didnt do the last two sprints though as i was nearly touching cloth

Saturday Jan 16, 2010 #

Running 45:00 [3] 8.24 km (5:28 / km)
shoes: Blue Walsh

Easy run with Kris around the parks

Friday Jan 15, 2010 #

Racket Sports 40:00 [4]

Played with a ate from my course was fun but he was alot better than me so i had to do alot of running around ran in to far to many walls

Thursday Jan 14, 2010 #

Core/ Strength 30:00 [3]

Stretching/Rolling/Yoga 10:00 [1]

Wednesday Jan 13, 2010 #

2 AM

Running long 1:31:00 [3] 15.63 km (5:49 / km)
shoes: Blue Walsh

Me and Kris went for a run in Narnia, and it was fucking cold had to turn back in the end due to the snow being up to my shorts and there being a white out. The ice on top cut legs up as well, had so much fun.

C • narnia? 2

Tuesday Jan 12, 2010 #

9 AM

Running warm up/down 8:00 [2] 1.26 km (6:21 / km)
shoes: Blue Walsh

Jogged down to Bingham Park through endcliffe park to do a hill session but when i attemped the first interval it was to slippy in the snow and seemed a pointless waste of time.

Running tempo 40:59 [4] 8.5 km (4:49 / km)
shoes: Blue Walsh

instead of hill session decided to run to the top of porters brooke and back to where i started in the park. took 22:35 up and 18:24 down. was hard work on the snow again just like it has been since there was snow.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Blue Walsh

jogged back to endcliffe along the road

Wednesday Jan 6, 2010 #

Core/ Strength 40:00 [3]

Stretching/Rolling/Yoga 15:00 [1]

Monday Jan 4, 2010 #

Running long 58:00 [3] 11.59 km (5:00 / km)
shoes: Blue Walsh

when out in walsh's but recon the ground was harder than the roads so knees hurt a fair amount afterwards. but during run felt pretty good but kept a consistant pace through out.

Saturday Jan 2, 2010 #

Running (Terrain) 35:00 [3]
shoes: Blue Walsh

up in scotland seeing family and went for a run decided to just run randomly around a wood for a while, would of liked to do more buteveryone else wanted to go home. was really hard running through the deep snow and really cold as i was just wearing shorts.

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