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Training Log Archive: Treb

In the 31 days ending Oct 31, 2009:

activity	#	time	miles	km	+m
Running	18	13:55:18	72.28	116.32	770
Circuits	4	3:37:30
Orienteering	3	1:20:14	7.71	12.4		10 /	65c	15%
Cycling	2	1:01:00	2.67	4.3
Walking	1	25:00
Stretching/Rolling/Yoga	2	18:00
Total	19	20:37:02	82.65	133.02	770	10 /	65c	15%

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Saturday Oct 31, 2009 #

Cycling 21:00 [3] 4.3 km (4:53 / km)

biked over to porter brook with Kris before run.

Running long 1:10:00 [3] 12.0 km (5:50 / km)
shoes: Blue Walsh

went for a run with Kris up to top of porters brook then on road for a little while and up a foot path and then so that we got something out of it went straight to stanage pole through some deep heather and marshes. then on the way back ran through the woods to redmires then we went a little bit off course on the way back and so spent more time in heather and marsh and fro the stile back to the bikes we picked up the pace was pretty fun run down hill through porters brook.

Friday Oct 30, 2009 #

Running 39:00 [3] 7.2 km (5:25 / km)
shoes: Saucony Progrid Omni 7 ()

Went for a run with a guy from my course so wasnt running to fast but found a pretty nice route that i will probably do again.

Thursday Oct 29, 2009 #

Running warm up/down 10:30 [2] 2.5 km (4:12 / km)
shoes: Blue Walsh

ran down to park then jog and drills in the park with everyone else.

Running intervals 25:00 [4] 6.0 km (4:10 / km)
shoes: Blue Walsh

intervals with shuoc in endcliffe park.
doing one big loop followed by the short then a medium in groups of three so rest until everyone finishes was feeling quite good.

Stretching/Rolling/Yoga warm up/down 8:00 [1]

short jog and some streches with shuoc after the session

Running warm up/down 5:00 [1] 1.25 km (4:00 / km)
shoes: Blue Walsh

jog back to endcliffe.

Monday Oct 26, 2009 #

Running 6:45 [2] 1.68 km (4:01 / km)
shoes: Saucony Progrid Omni 7 ()

ran to circuits.

Circuits warm up/down 8:00 [2]
shoes: Saucony Progrid Omni 7 ()

Circuits 36:00 [3]
shoes: Saucony Progrid Omni 7 ()

45 on 15 off.
was so tired but was happy i managed to do the session considering how heavy sunday n ight had been.

Circuits warm up/down 7:00 [2]
shoes: Saucony Progrid Omni 7 ()

Sunday Oct 25, 2009 #

Running long 1:25:00 [3] 9.3 km (9:08 / km)
shoes: Blue Walsh

went up honister pass a little way then up some stupidly steep hill as we couldnt find the path and then on to dale head. a pretty nice run weather was a bit shit again and was getting blow about quite a bit.fun decent from dale head back to hostel.

C • fun decent?? 2

Saturday Oct 24, 2009 #

Running long 2:25:00 [3] 14.6 km (9:56 / km)
shoes: Blue Walsh

went to lake district with josh for a bit of training. ran up great gable weather was aweful times when got blown backwards when i was jumping over rocks were planning to do a coule more hills but would probably of died as neither of us really had decent clothing on. was feeling pretty good though
youth hostel to starhead tarn 57mins from there to top of great gabel 27mins back down in 16mins and back to hostel in 43mins.

Thursday Oct 22, 2009 #

Running warm up/down 12:00 [2] 2.05 km (5:51 / km)
shoes: Saucony Progrid Omni 7 ()

Ran down to the monument pretty quick as thought i was going to be late then jogged up to bingham park with everyone else. did a couple of drills.

Running intervals 24:00 [4] 5.3 km (4:32 / km)
shoes: Saucony Progrid Omni 7 ()

intervals in bingham park along the path. 2 mins out then back trying to beat time done out. 1 min recov 5 times. pretty hard session legs still feeling a little bit tired from track on tuesday but other than that not really any problems.

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: Saucony Progrid Omni 7 ()

jogged back with ash and dan did have to walk some bits as dan was being a pussy and complained.

Tuesday Oct 20, 2009 #

Running warm up/down 11:00 [1] 1.7 km (6:28 / km)
shoes: Saucony Progrid Omni 7 ()

warm up at the track.

Running intervals 35:00 [5] 6.0 km (5:50 / km)
shoes: Saucony Progrid Omni 7 ()

400m intervals with partner so you recover while they run 15 reps each.
pretty hard session was feeling good during it though but calfs hurt a bit now.

Running warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Saucony Progrid Omni 7 ()

Stretching/Rolling/Yoga 10:00 [1]

Monday Oct 19, 2009 #

Running warm up/down 7:08 [2] 1.68 km (4:15 / km)
shoes: Saucony Progrid Omni 7 ()

jog to circuits

Circuits warm up/down 9:00 [2]

Circuits 36:00 [4]

ShUOC circuits

Circuits warm up/down 8:30 [1]

Running 29:00 [3] 5.86 km (4:57 / km)
shoes: Saucony Progrid Omni 7 ()

after circuits run with tim tett and shminty and ash were there but disappeared. fairly easy pace.

Sunday Oct 18, 2009 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Blue Walsh

warm up before compass sport cup bit longer than i thpought i would be as realised i didnt have any socks so had to run back and bye them.

Orienteering race 20:14 [5] *** 3.4 km (5:57 / km)
spiked:10/12c shoes: Blue Walsh

Compass sport cup final running light green was almost no point in me even going down such a rubbish area.

Saturday Oct 17, 2009 #

Running warm up/down 20:00 [2]
shoes: Saucony Progrid Omni 7 ()

had to go wake up the mug who had slept in to long because he got tired while worrying about not waking up on time. then jogged up to start of prologue. and then to the next course and back after.

Orienteering 40:00 [4] 9.0 km (4:27 / km)
53c shoes: Saucony Progrid Omni 7 ()

Sprint training with Ralph and Kris did courses from last year sprint race so had already done them but tried to choose different route choices on the ones that i remembered.

Thursday Oct 15, 2009 #

Running warm up/down 45:00 [3] 8.1 km (5:33 / km)
shoes: Blue Walsh

Ran over to Rivelin and back for hills session.

Running hills 25:00 [4] 2.75 km (9:05 / km) +440m 5:03 / km
shoes: Blue Walsh

2x 6 hills with 90secs recovery between sets. was feeling pretty good for most of it chest was a little bad near the end.

Tuesday Oct 13, 2009 #

Cycling 40:00 [3]

Down to track with kris and part of the way back

Running warm up/down 20:00 [2] 1.6 km (12:30 / km)
shoes: Saucony Progrid Omni 7 ()

jogged 4 laps of the track. and some drills after as well.

Running intervals 35:00 [5] 5.1 km (6:52 / km)
shoes: Saucony Progrid Omni 7 ()

4 1300m not sure times but was pretty consistant i think. chest is feeling alot better than it was.

Walking 25:00 [1]

had to walk from half way up west street back to endcliffe with my bike on my back as got a fucking puncture so fucking annoying and nearly got hit by a car as well.

C • halfway is actually a place... 2

Monday Oct 12, 2009 #

Running 8:00 [3]
shoes: Saucony Progrid Omni 7 ()

ran up to circuits with Ralph

Circuits warm up/down 11:00 [2]

Circuits 36:00 [3]

40 on 20 off. some was good but felt really shit on others

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Saucony Progrid Omni 7 ()

run after circuits with Dave, Shminty and Tim T. not sure where we went and not completly sure that the distance or time but oh well

Thursday Oct 8, 2009 #

Running warm up/down 5:00 [2] 1.08 km (4:38 / km)
shoes: Saucony Progrid Omni 7 ()

Ran down to bingham with kris and ralph

Running hills 23:40 [5] 3.0 km (7:53 / km) +330m 5:05 / km
shoes: Waslsh PB Elite Extreme

Hills in bingham with the others not sure distances and climb are right but did 2 30 60 90 secs pyramids.
felt pretty hard but chest was still bad.

Running warm up/down 7:00 [1] 1.27 km (5:31 / km)
shoes: Saucony Progrid Omni 7 ()

Ran back with Dave Ralph Kris and Schminty after hills.

Wednesday Oct 7, 2009 #

Orienteering 20:00 [3] ***
shoes: Waslsh PB Elite Extreme

Pair with Kris around Ecclesall woods. were running at a pretty good pace.

Tuesday Oct 6, 2009 #

Running warm up/down 15:00 [1] 1.6 km (9:22 / km)
shoes: Saucony Progrid Omni 7 ()

managed to get a lift down to the track. warm up of two laps then a few strides and stuff.
warm down of 2 laps.

Running intervals 15:00 [4] 2.2 km (6:49 / km)
shoes: Saucony Progrid Omni 7 ()

2mins run 1 min rest. only did 5 as i am still tryi9ng to get rid of this fucking cold did feel good until chest started to hurt though so was a bit annoyed managed to get between 650 and 600 on all five so was pretty happy.

Monday Oct 5, 2009 #

Running 20:00 [2]
shoes: Saucony Progrid Omni 7 ()

Ran over to circuit training. and back afterwards

Circuits warm up/down 30:00 [3]

warm up. spent some time jogging round and a few sprints then a plank off.

Circuits 36:00 [4]

ShUOC circuits session.

Thursday Oct 1, 2009 #

Running warm up/down 15:00 [2]
shoes: Saucony Progrid Omni 7 ()

Ran down to the interval session. and ran back again.

Running 3:15 [3]
shoes: Saucony Progrid Omni 7 ()

Did one interval but both me and Ralph dropped out as my chest felt shit nd he couldnt be bothered.

Running 10:00 [3] 1.5 km (6:40 / km)
shoes: Saucony Progrid Omni 7 ()

Me and Ralph went for jog while the others were finishing the session.

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