Training Log Archive: TrebIn the 31 days ending Aug 31, 2009:
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Tuesday Aug 25, 2009 #
Running warm up/down 16:00 [2] 3.78 km (4:14 / km)
shoes: Saucony Progrid Omni 7
warm up before athletics lap of the lake.
Running intervals 28:00 [4] 4.8 km (5:50 / km)
shoes: Saucony Progrid Omni 7
100m jog
100m stride
100m walk
100m sprint
12 times
alot harder session than it sounds but was feeling pretty good.
100m stride
100m walk
100m sprint
12 times
alot harder session than it sounds but was feeling pretty good.
Sunday Aug 23, 2009 #
Running tempo 38:30 [4] 9.07 km (4:15 / km)
went around the apple lopp as my brother calls it which i hadnt done before was feeling good until the last few minutes. The lump on knee only hurt in the last loop.
Wednesday Aug 19, 2009 #
Cycling 45:00 [3] 12.97 km (3:28 / km)
Tuesday Aug 18, 2009 #
Running warm up/down 15:00 [2] 2.88 km (5:12 / km)
shoes: Saucony Progrid Omni 7
warm up at athletics.
Running intervals 40:00 [4] 6.8 km (5:53 / km)
shoes: Saucony Progrid Omni 7
800m race pace 800m jog recovery
400m race pace 400m jog recovery
2 times 200m fast 400m jog recovery
second running session since i got back. legs were a little tired but felt good.
400m race pace 400m jog recovery
2 times 200m fast 400m jog recovery
second running session since i got back. legs were a little tired but felt good.
Running warm up/down 8:00 [1] 0.8 km (10:00 / km)
just a jog of two laps of the track.
Saturday Aug 15, 2009 #
Running 36:00 [2] 7.07 km (5:06 / km)
first run after getting back just took it gently as still recoverying from summer activities.