Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 30 days ending Nov 30, 2018:

activity	#	time	miles		km		+m
Walking	4	21:19:57	56.34	(22:43)	90.67	(14:07)	3213
Running on Paths	2	1:46:53	13.18	(8:07)	21.21	(5:02)	146
Core/ Strength	4	1:41:51	2.12	(48:00)	3.42	(29:49)
Battle PT	1	1:23:47	2.9	(28:51)	4.68	(17:55)	32
Circuits	2	1:21:36	2.33	(35:04)	3.74	(21:47)	62
Swimming	3	1:17:18	1.97	(39:11)	3.17	(24:21)
Tabbing	1	52:43	3.72	(14:10)	5.99	(8:48)	126
Orienteering	1	44:40	4.79	(9:20)	7.71	(5:48)	169	14c
Total	16	30:28:45	87.36	(20:56)	140.58	(13:00)	3748	14c

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Wednesday Nov 28, 2018 #

Note

No exercise this week to try and reduce the pain in my Achilles.

Thursday Nov 22, 2018 #

8 AM

Walking 6:31:05 [1] 25.95 km (15:04 / km) +1032m 12:34 / km
shoes: Boots

Walking again. Achilles tendons are feeling pretty dodgy.

Wednesday Nov 21, 2018 #

11 AM

Walking 4:31:16 [1] 20.19 km (13:26 / km) +650m 11:34 / km
shoes: Boots

Elan Valley again, the weather was horrible.

Tuesday Nov 20, 2018 #

9 AM

Walking 6:16:20 [1] 27.55 km (13:40 / km) +795m 11:56 / km
shoes: Boots

Second day in the Elan Valley.

Monday Nov 19, 2018 #

10 AM

Walking 4:01:16 [1] 16.99 km (14:12 / km) +736m 11:40 / km
shoes: Boots

Walking in the Elan Valley. Watch died part way through the day.

Thursday Nov 15, 2018 #

8 AM

Core/ Strength 46:13 [2] 0.7 km (1:06:07 / km)

Gym session

Wednesday Nov 14, 2018 #

12 PM

Running on Paths warm up/down 35:08 [1] 5.01 km (7:01 / km) +33m 6:48 / km
ahr:132 max:155

Slow warm up jog of the course for MLN XC.

Running on Paths 41:57 [5] 10.77 km (3:54 / km) +36m 3:50 / km
ahr:183 max:192 shoes: Supra (2)

MLN XC. Went out far too hard but managed to hold it slightly, came in in 6th. Hard work but enjoyed it, course could have been a little more interesting.