Training Log Archive: TrebIn the 30 days ending Sep 30, 2017:
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Thursday Sep 14, 2017 #
6 PM
Running on Paths 1:20:17 [3] 12.35 km (6:30 / km) +315m 5:46 / km
shoes: Inov-8 X-talon Blue
A run along a ridge near Teviothead. On exercise but managed to get out for a run one evening.
Saturday Sep 9, 2017 #
11 AM
Running Road warm up/down 11:31 [1] 1.98 km (5:49 / km) +12m 5:39 / km
Warm up for London City race.
Running Road 1:02:28 [4] 13.89 km (4:30 / km) +90m 4:21 / km
ahr:162 max:183
London city race.
Nav and fitness both need work.
Nav and fitness both need work.
Running Road warm up/down 5:31 [2] 1.18 km (4:41 / km)
Thursday Sep 7, 2017 #
5 PM
Running Road 41:59 [3] 8.64 km (4:52 / km) +50m 4:43 / km
ahr:148 max:165
A loop around some of the nature reserve near Aldershot.
Wednesday Sep 6, 2017 #
5 PM
Running on Paths 43:22 [4] 11.01 km (3:56 / km) +20m 3:54 / km
Another loop around Aldershot. Started fairly slowly and then tried to up the pace and hold a decent speed for 10km. Most of the run involved running up the canal and then turning around.
Running Road 11:46 [1] 1.99 km (5:55 / km) +6m 5:50 / km
Monday Sep 4, 2017 #
6 PM
Running Road 35:34 [2] 7.57 km (4:42 / km) +50m 4:33 / km
ahr:149 max:166
A run around Aldershot.
Friday Sep 1, 2017 #
8 AM
Running on Paths 43:09 [2] 6.63 km (6:30 / km) +119m 5:58 / km
ahr:129 max:157
Morning run on the back area including the snake and the lake.