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Training Log Archive: Treb

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+m
XC Skiing	11	10:44:15	50.69	(12:43)	81.57	(7:54)	1167
Drills	6	1:37:57	6.98	(14:02)	11.23	(8:43)	6
Running on Paths	3	41:23	4.64	(8:55)	7.47	(5:32)	130
Running Road	1	39:28	4.5	(8:46)	7.25	(5:27)	283
Stretching/Rolling/Yoga	1	20:00
Total	20	14:03:03	66.81		107.52		1586
[1-5]	19	13:43:03

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Wednesday Nov 30, 2016 #

7 AM

Drills 21:34 [1] 2.48 km (8:42 / km)

Morning drill session. These are definitely helping to ease of the legs each morning and making days sessions slightly easier to cope with.

10 AM

XC Skiing (Classic) 56:48 [3] 11.8 km (4:49 / km) +234m 4:23 / km

Headed a little further up the valley to Skei for a little bit of a change. It wasn't a fun change. There was a hill a very large hill.
Did a little double pole practise, technique seems to be coming along OK just need to get a little more confident on the big downhills.

5 PM

Running Road 39:28 [2] 7.25 km (5:27 / km) +283m 4:33 / km

Only one ski session today so I went for a run after some time on the range. For dropped off at the shop down the him and ran back via the range. There was more climb than I expected and the roads were icy so it was quite hard work.

Tuesday Nov 29, 2016 #

7 AM

Drills 21:19 [1] 2.3 km (9:16 / km)

Did a little bit extra today as everyone's legs are feeling a little sore after yesterday.

12 PM

XC Skiing 1:10:49 [3] 14.68 km (4:49 / km) +200m 4:31 / km

A longer classic ski today. Technique seems to be improving again nice to go out and go somewhere different.

4 PM

XC Skiing 9:36 [1] 0.73 km (13:09 / km) +15m 11:56 / km

Stationary warm up followed by being shown the loop we would be doing intervals on.

XC Skiing intervals 36:31 [5] 6.96 km (5:15 / km) +116m 4:51 / km

First proper interval session. 10 times around a 3 minute loop which seemed to be mostly up hill.
Absolutely dying after 5 of these.
Been a big day feeling quite tight.

XC Skiing warm up/down 6:48 [1] 0.67 km (10:09 / km) +20m 8:50 / km

Monday Nov 28, 2016 #

7 AM

Drills 14:45 [1] 1.72 km (8:35 / km)

10 AM

XC Skiing 47:44 [2] 6.0 km (7:57 / km)

First session of classic.

2 PM

XC Skiing warm up/down 12:08 [1] 1.57 km (7:44 / km)

Warm up for the second classic session of the day.

XC Skiing 40:11 [4] 5.85 km (6:52 / km) +100m 6:20 / km

A harder session this afternoon. Lots of double poling and going up shallow hills. A few intervals dragging partners.

XC Skiing warm up/down 14:34 [1] 2.45 km (5:57 / km) +16m 5:45 / km

Sunday Nov 27, 2016 #

9 AM

Drills 19:20 [1] 2.29 km (8:27 / km)

The morning drill session. A little longer today.

10 AM

XC Skiing 27:40 [3] 4.25 km (6:31 / km) +100m 5:49 / km

A short skate this morning to try keep working on the technique.
Had a bit of a route issue to begin with but found a good loop to practise on.

Running on Paths 10:40 [2] 1.4 km (7:37 / km)

Sort jog back. Thought it was best not to try and ski down the ice slope behind our house.

Saturday Nov 26, 2016 #

8 AM

Drills 10:10 [1] 1.3 km (7:49 / km) +6m 7:39 / km

Morning drills to try and loosen the legs.

Running on Paths 22:49 [2] 4.5 km (5:04 / km) +99m 4:34 / km

A short jog down to the range to meet our shooting coach. Felt a little stiff, not been running for far too long. Will have to add in some running between ski sessions.

10 AM

XC Skiing 39:43 [3] 7.62 km (5:13 / km) +241m 4:30 / km

Went out for a bit more of a casual ski just so that everyone could practise their technique. I think it is coming together a bit more.

5 PM

Running on Paths 7:54 [4] 1.57 km (5:02 / km) +31m 4:35 / km

Ran most of the way back after the range to try and get warm.

Friday Nov 25, 2016 #

7 AM

Drills 10:49 [1] 1.14 km (9:29 / km)

A short jog and some drills to help loosen the legs off.

10 AM

XC Skiing 1:06:09 [3] 5.99 km (11:03 / km) +59m 10:32 / km

Some more skate technique training. Starting to click a little more but still a lot more improvement needed.
Doing short loops of different drills, some involving towing people along.

1 PM

XC Skiing 1:02:43 [3] 4.62 km (13:35 / km) +46m 12:56 / km

Second session of the day. Legs feeling a little sore but technique seems to be improving.

9 PM

Stretching/Rolling/Yoga 10:00 [0]

Thursday Nov 24, 2016 #

8 AM

XC Skiing 1:11:43 [2] 3.63 km (19:45 / km) +12m 19:26 / km

first session spent. Started with a Skate technique session.

12 PM

XC Skiing 1:21:08 [2] 4.75 km (17:05 / km) +8m 16:56 / km

More skate technique. Starting to get it a little more.

Wednesday Nov 23, 2016 #

Note

Unfortunately I have had to spend the last 3 weeks on exercise so I have not been able to do any training.

I arrived in Norway today for the Regiments Nordic skiing training camp so I will be doing some serious training for the next few months.

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