Training Log Archive: TrebIn the 30 days ending Nov 30, 2015:
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Cross Country race 33:11 [5] 5.6 mi (5:56 / mi)
shoes: Inov-8 X-talon Blue
Running on Paths warm up/down 6:12 [1] 1.18 km (5:15 / km) +41m 4:29 / km
shoes: Inov-8 X-talon Blue
Running on Paths intervals 32:44 [5] 7.51 km (4:22 / km) +148m 3:58 / km
shoes: Inov-8 X-talon Blue
Running on Paths 11:57 [1] 1.16 km (10:18 / km) +10m 9:53 / km
shoes: Inov-8 X-talon Blue
Running on Paths race 1:09:22 [5] 15.34 km (4:31 / km) +479m 3:55 / km
shoes: Inov-8 X-talon Blue
Tabbing 45:00 [3]
shoes: Boots
Tabbing 1:40:59 [4] 12.91 km (7:49 / km) +384m 6:49 / km
shoes: Boots
Core/ Strength 15:00 [4]