Training Log Archive: TrebIn the 30 days ending Sep 30, 2015:
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Wednesday Sep 30, 2015 #
5 PM
Running on Paths 32:36 [3] 7.07 km (4:37 / km) +48m 4:28 / km
shoes: Asis Hyper Speed 2
Run from Bov camp to explore the area a little.
Sunday Sep 27, 2015 #
Running on Paths 1:46:00 [3] 15.36 km (6:54 / km) +486m 5:58 / km
shoes: Asis Hyper Speed 2
Run along the coastal path from Lulworth to Osmington and back. This was quite hilly but a very nice run.
Thursday Sep 24, 2015 #
5 PM
Cycling 10:00 [1]
Warm up on the bike.
Cycling 10:00 [5]
15 secs on 15 secs off for 10 mins.
Cycling warm up/down 5:00 [1]
Core/ Strength 20:00 [3]
Some crunches, Russian twists and box jumps. In a bit of a circuit. Then some plank.
Wednesday Sep 23, 2015 #
2 PM
Running on Paths 40:00 [3]
shoes: Asis Hyper Speed 2
A rather hilly run along the south coast from Lulworth. Really good weather so great views, but the hills were a lot steeper than I expected.
Tuesday Sep 22, 2015 #
4 PM
Cycling warm up/down 10:00 [2]
shoes: Asis Hyper Speed 2
Warm up on the bike.
Cycling intervals 20:00 [4]
30 secs on 30 off. Weather wasn't so great so thought staying inside would be best.
Core/ Strength 10:00 [2]
Monday Sep 21, 2015 #
Note
Haven't been updating the train much recently as I could really be bothered. Have not been doing too much training since June as I injured my wrist. Turned out it was broken and had been in a cast since July. Managed to keep the training ticking over a little though but took the last two weeks off almost completely as had a pin put in and I didn't want an infection. The stitches are now out though so should get some training in soon, although still in a cast so need to avoid the rain.
Saturday Sep 19, 2015 #
11 AM
Core/ Strength 1:00:00 [3]
Gym with Harvey. Squat session working up to a two rep max. Got up to 105kg in 5kg steps from 80. Only managed 1 on 105 though.
Then some forward lunges with 50kg 5 on each leg 3 times.
Slightly awkward with wrist but went OK.
Then some forward lunges with 50kg 5 on each leg 3 times.
Slightly awkward with wrist but went OK.
Friday Sep 18, 2015 #
6 AM
Cycling 50:00 [3]
Had to go to the gym while the others did battle pt. Which was dull.