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Training Log Archive: Treb

In the 30 days ending Apr 30, 2013:

	activity	#	time	miles		km		+m
	Running	16	10:45:58	68.65		110.48		938
	Rugby	5	4:00:00
	Drills	4	1:45:32	3.13	(33:42)	5.04	(20:56)
	Core/ Strength	5	1:45:00
	Orienteering	4	1:41:40	8.45		13.6		475	70c
	Stretching/Rolling/Yoga	6	1:25:00
	Circuits	1	45:00
	Swimming	1	35:00	0.5	(1:10:25)	0.8	(43:45)
	Cycling	1	17:00	4.66	(3:39)	7.5	(2:16)
	Total	31	23:00:10	85.39		137.42		1413	70c
	[1-5]	31	22:00:10
averages - sleep:6.5

2:20

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» now

Tuesday Apr 30, 2013 #

9 PM

Note
slept:5.0

Combination of attempting to get my dissertation done by Friday and a overly long sports committee meeting meant that I didn't have time to train today.

Monday Apr 29, 2013 #

5 PM

Rugby 50:00 [4]
shoes: Saucony Progrid Omni 8 (2)

Had to call Millar in for help as not enough people were keen to play. But managed to take our first win against the American Football team. They were shit. Managed to score twice as well.

6 PM

Drills 30:00 [2] 1.0 km (30:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Little late as had a boring sports committee meeting.

Saturday Apr 27, 2013 #

4 PM

Running 54:30 [3] 9.65 km (5:39 / km)
shoes: Ble and White Walshes

Bit of a hangover cure with the bomb master and Malley

Friday Apr 26, 2013 #

6 PM

Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Ble and White Walshes

Evening standard Rivelin pre night out run with Thomas Malley and Crickmore.

Wednesday Apr 24, 2013 #

7 AM

Swimming 35:00 [3] 0.8 km (43:45 / km)

Pre Breakfast and library swim. should have got up a little earlier so i could do more.
There were some people there who definitely shouldn't have been in the fast lane. Like the fat man who seemed to think standing in the shallow end and watching other people swim would help him lose weight.

Tuesday Apr 23, 2013 #

Note

Was going to update all of the weekend but some twat decided to steal my laptop and the Garmin wireless stick plugged into the side of it.

6 PM

Running warm up/down 14:07 [1] 2.96 km (4:46 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog to training

Drills warm up/down 5:41 [1] 0.55 km (10:20 / km)
shoes: Supra

Running 28:20 [3] 6.4 km (4:26 / km)
shoes: Supra

some intervals

Running warm up/down 21:51 [1] 2.87 km (7:37 / km) +106m 6:26 / km
shoes: Saucony Progrid Omni 8 (2)

10 PM

Stretching/Rolling/Yoga 20:00 [1]

Bit of a stretch before bed as legs were really stiff after intervals.

Monday Apr 22, 2013 #

5 PM

Rugby 50:00 [4]
shoes: Saucony Progrid Omni 8 (2)

Touch Rugby again. Really tough this week as had to play a full game. Bit disappointing as only drew when we definitely should have won.

6 PM

Drills 29:10 [2] 1.47 km (19:50 / km)

think this was drills

Sunday Apr 21, 2013 #

Event: British Middle Championships 2013

11 AM

Running warm up/down 10:00 [1]
shoes: Supra

Bit of jogging before the British Middles

Orienteering race 37:11 [5] *** 4.8 km (7:45 / km) +190m 6:28 / km
ahr:169 max:196 24c shoes: Supra

British Middles. Felt pretty crap and it didn't go well

Course 1 - Splits

Saturday Apr 20, 2013 #

Event: British Sprint Championships 2013

10 AM

Running warm up/down 16:38 [1] 0.46 km (36:10 / km)
shoes: Ble and White Walshes

Warm up for British sprints

Orienteering race 15:00 [4]

Complete guess at time as i couldn't find it anywhere online

2 PM

Running warm up/down 10:00 [1]
shoes: Ble and White Walshes

Bit of jogging around

Orienteering race 14:54 [5] *** 2.3 km (6:29 / km)
24c

British Sprint finals. B final.

Friday Apr 19, 2013 #

6 PM

Cycling 17:00 [1] 7.5 km (2:16 / km)

Bit of time on the bikes.

Core/ Strength 20:00 [1]
shoes: Saucony Progrid Omni 8 (2)

A bit of rolling before the weekend. Some very painful areas.

Thursday Apr 18, 2013 #

7 PM

Running warm up/down 14:41 [2] 1.71 km (8:35 / km)
ahr:135 shoes: Ble and White Walshes

Jog to Start of Hartcliff Hill Fell race legs were feeling a little stiff to begin with but loosened up.

Running race 17:29 [5] 3.93 km (4:27 / km) +146m 3:45 / km
ahr:182 max:202 slept:7.5 shoes: Ble and White Walshes

Hartcliffe Hill fell race. Jonny was driving out and thought it would be a good thing to do after a day in the IC. Quite fun short race, got dropped a little going up the hill though and couldn't pull it back after that. Got distracted by Jack on the and missed a style on the down hill and got called back by some old guy which wasted some time. Running hard on the rest of the decent though and manged to over take the under 16. Just got beaten by wright but stayed in front of Millar. Definitely need to lose more weight going up hill was tough.

Running warm up/down 15:06 [1] 1.76 km (8:35 / km)
shoes: Ble and White Walshes

Jog/walk back to the car and toilets

Wednesday Apr 17, 2013 #

6 PM

Running 49:20 [3] 9.27 km (5:19 / km) +206m 4:47 / km
ahr:149 max:182 slept:7.0 shoes: Ble and White Walshes

Rivelin run with a good group. Pace seemed ok but legs were feeling a little stiff on the hills.

Stretching/Rolling/Yoga 15:00 [1]

Tuesday Apr 16, 2013 #

6 PM

Running 19:04 [3] 3.64 km (5:14 / km)
ahr:147 max:171 shoes: Ble and White Walshes

Jog to intervals

Running intervals 11:00 [5] 2.8 km (3:56 / km)
ahr:168 max:190 shoes: Ble and White Walshes

Became a bit of a pussy and ran the Ents alternative session.
10x 45secs on 15 secs recovery 1minute rest at the half way point.
Quite a strong wind but felt pretty good and kept distances consistent on all of them. Heart rate was a lot higher on the second 5 though.

Running 18:26 [3] 3.03 km (6:05 / km) +87m 5:19 / km
ahr:154 max:169 shoes: Ble and White Walshes

Jog back up the hill to home.

Monday Apr 15, 2013 #

8 AM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)

warm up on treadmill

Core/ Strength 50:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Pre-uni gym session with Jonny normal session but felt really tough going to be hurting later

5 PM

Rugby 40:00 [4]
shoes: Saucony Progrid Omni 8 (2)

Second week of touch rugby. really knackering. Really close to winning against a team that all play rugby every week.

6 PM

Drills 40:41 [2] 2.02 km (20:08 / km)
shoes: Saucony Progrid Omni 8 (2)

Drills. Little late as had to go to a Sports Committee meeting so missed the warm up

Sunday Apr 14, 2013 #

10 PM

Stretching/Rolling/Yoga 10:00 [1]

Saturday Apr 13, 2013 #

4 PM

Running 30:14 [3] 4.96 km (6:06 / km)
ahr:157 shoes: Ble and White Walshes

Run with Kris along the bottom of Rivelin after a morning marshaling the pain barrier. stopped at the bottom of coppice to do some hill intervals.

Running hills 15:00 [5] 2.42 km (6:12 / km)
ahr:161 max:214 shoes: Ble and White Walshes

Hills with Kriss
6x 30secs efforts at bottom of coppice with jog back recovery

then a 2:30 effort to half way
through in another 30 near the top and regretted it.

Running warm up/down 18:37 [3] 3.07 km (6:04 / km)
shoes: Ble and White Walshes

Jog back home via shop.

Friday Apr 12, 2013 #

8 PM

Running 31:39 [3] 5.76 km (5:30 / km)
shoes: Ble and White Walshes

Bit of a late run after i got back from uni

10 PM

Core/ Strength 15:00 [3]

Stretching/Rolling/Yoga 15:00 [1]

Tuesday Apr 9, 2013 #

6 PM

Running warm up/down 20:44 [2] 3.93 km (5:17 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog to Goodwin and then on to Western Park

Running intervals 25:15 [5] 5.38 km (4:42 / km)
ahr:172 max:201 shoes: Saucony Progrid Omni 8 (2)

ShUOC intervals. Did a diamond loop in pairs. running one end 4 times each and recovering by crossing over. on the 5th short one the first runner ran a full lap.

Running warm up/down 20:44 [2] 2.73 km (7:36 / km) +107m 6:21 / km
ahr:147 shoes: Saucony Progrid Omni 8 (2)

jog home via the shop

Monday Apr 8, 2013 #

5 PM

Rugby (touch) 40:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Bit of touch rugby in the new league. Fun but quite knackering spent a while remembering how to play.. But didn't lose by to much against a uni rugby club team.

6 PM

Circuits 45:00 [3]
shoes: Saucony Progrid Omni 8 (2)

A rather low turn out at circuits this week.

Sunday Apr 7, 2013 #

4 PM

Running 54:11 [3] 11.54 km (4:42 / km) +176m 4:22 / km
shoes: Ble and White Walshes

Sunday run. went along top path and the dropped down to the bottom, all the way along and then up through walkley and down through to western park for some touch rugby practice

Rugby 1:00:00 [0]

Practicing for first match on monday but mainly just throwing the ball around. followed by the pub.

10 PM

Core/ Strength 10:00 [1]

Stretching/Rolling/Yoga 15:00 [1]

C • treb i can't take it any lo... 4

Saturday Apr 6, 2013 #

10 PM

Core/ Strength 10:00 [3]

Stretching/Rolling/Yoga 10:00 [1]

Tuesday Apr 2, 2013 #

6 PM

Running 36:02 [3] 7.21 km (5:00 / km) +110m 4:39 / km
shoes: White, shoes 2

Run after the jk

Monday Apr 1, 2013 #

10 AM

Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Supra

Jog before and after the Relays, legs were feeling stiff despite missing most of sunday.

Orienteering 34:35 [5] *** 6.5 km (5:19 / km) +285m 4:22 / km
22c shoes: Supra

JK Trophy first leg. Went off a little too fast and missed the first and second so I was trying to pull it back the whole way. Was a fun course and i seemed to have a slightly shorter gaffle on the last section so jumped ahead of a few people. Bit annoyed with the mistakes on the first two controls.

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