Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 30 days ending Nov 30, 2012:

	activity	#	time	miles		km		+m
	Running	11	7:22:45	50.99		82.06		849
	Circuits	3	2:15:00
	Orienteering	1	55:30	4.66	(11:55)	7.5	(7:24)	110	20c
	Stretching/Rolling/Yoga	2	20:00
	Total	13	10:53:15	55.65		89.56		959	20c
averages - weight:85kg

1:39

0:00

» now

Wednesday Nov 28, 2012 #

2 PM

Running 56:00 [3] 10.9 km (5:08 / km)
shoes: Ble and White Walshes

Run in Rivelin.

Tuesday Nov 27, 2012 #

6 PM

Running 32:00 [3] 6.1 km (5:15 / km)
shoes: Saucony Progrid Omni 8 (2)

Jog down to intervals but felt pretty ill so jogged back to home with Malley.

Monday Nov 26, 2012 #

5 PM

Running warm up/down 5:00 [2]
shoes: White light shoes

Circuits 45:00 [3]

Running warm up/down 7:00 [2]
shoes: White light shoes

Thursday Nov 22, 2012 #

6 PM

Running tempo 23:23 [4] 5.75 km (4:04 / km) +132m 3:39 / km
ahr:172 max:202 shoes: Saucony Progrid Omni 8 (2)

Got back a little to late for hills so Jonny gave me a lift out along Manchester road then run back along the road at bottom of rivelin and up heros. Was pretty dark and some section were hard to see on, got to bottom of heros in 14:48.

11 PM

Stretching/Rolling/Yoga 10:00 [1]

Wednesday Nov 21, 2012 #

4 PM

Running tempo 52:19 [4] 12.55 km (4:10 / km) +214m 3:50 / km
ahr:155 max:190 shoes: White light shoes

Got back a bit later than planned so stayed on the roads. Looped through bole hill and the cemetery. The along moss lane through to sandygate and along to the end of the golf course, over the hill and back along fulwood road. Legs seemed a bit tired at the start so stopped for a stretch a couple of times.

10 PM

Stretching/Rolling/Yoga 10:00 [1]

Monday Nov 19, 2012 #

5 PM

Running warm up/down 10:00 [2] 2.1 km (4:46 / km) +32m 4:25 / km
ahr:151 shoes: White light shoes

Circuits 45:00 [3]
shoes: White light shoes

circuits

Running warm up/down 6 [2] 0.9 km (7 / km)
shoes: White light shoes

Sunday Nov 18, 2012 #

Running 1:39:05 [3] 18.1 km (5:28 / km) +371m 4:58 / km
ahr:162 max:189 weight:85kg shoes: Ble and White Walshes

Run out to grindleford station with Kris and Jonny. Up rivelin and round redmires to the pole along edge up higger down ridge to longshaw and down the valley to the station

Saturday Nov 17, 2012 #

6 PM

Running warm up/down 9:30 [1]
shoes: Supra

Run up Limb valley for warm up

Orienteering 55:30 [3] *** 7.5 km (7:24 / km) +110m 6:54 / km
20c shoes: Supra

Training in eccy wood with Jonny, Kris and Jonny. Could not get in to it for ages and didn't finish one of the intervals. Last couple were pretty good though.

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Supra

Jog back to the car.

Tuesday Nov 13, 2012 #

6 PM

Running 19:19 [2] 3.39 km (5:42 / km)
shoes: White light shoes

Run to intervals

Running intervals 35:00 [4] 7.32 km (4:47 / km)
shoes: Supra

ShUOC intervals.

5min 2mins off
4x1min on 1 min off
twice with another 5min at end. Felt really shit on the first couple but legs started feeling a lot better.

Running warm up/down 26:50 [2] 3.38 km (7:56 / km) +100m 6:55 / km
shoes: White light shoes

Run back from intervals

Monday Nov 12, 2012 #

5 PM

Running 5:00 [2]
shoes: White light shoes

Run to Circuits

Circuits 45:00 [3]
shoes: White light shoes

Saturday Nov 10, 2012 #

Running 57:13 [3] 10.77 km (5:19 / km)
ahr:154 max:183 shoes: Saucony Progrid Omni 8 (2)

Run with Kris. Bit of a loop end up at he top of bingham and then back along Fulwood road.

« Earlier | Later »