Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 30 days ending Nov 30, 2011:

activity	#	time	miles	km	+m
Running	13	9:26:30	55.21	88.85	289
Orienteering	5	4:24:20	19.81	31.88	135	68c
Drills	3	1:50:00
Football	1	1:00:00
Circuits	1	40:00
Stretching/Rolling/Yoga	1	15:00
Total	17	17:35:50	75.02	120.73	424	68c

1:40

0:00

» now

Wednesday Nov 23, 2011 #

Running long 59:30 [3] 12.06 km (4:56 / km)
shoes: Saucony Progrid Omni 8 (2)

Was going to go out for about 1:30 but then couldnt think of a route, so ended up doing just under an hour. went out along the top path in rivelin to the end of the golf course then cut across to porterbrook on the roads. down porter to the top of bingham then up to fulwood road and back. felt a bit shit to start was going quite slow, but felt gradually felt better so started pushing a little harder, and was pushing hard all the way back from bingham.

Stretching/Rolling/Yoga 15:00 [1]

Tuesday Nov 22, 2011 #

4 PM

Running 40:00 [3] 8.2 km (4:53 / km)
shoes: Saucony Progrid Omni 8 (2)

Slow run with Bommy out along fulwood road and then up to sandygate and back via lydgate.

Sunday Nov 20, 2011 #

Football 1:00:00 [2]

SPOOK football match.

Saturday Nov 19, 2011 #

Orienteering race 35:00 [4] 3.5 km (10:00 / km)
shoes: Supra

SPOOK relays, ran pretty well and got most controls cleanly, but was well down in the team rankings.

Friday Nov 18, 2011 #

Running 55:00 [3] 9.81 km (5:36 / km)
shoes: Saucony Progrid Omni 8 (2)

Easy rivelin run.

Thursday Nov 17, 2011 #

1 PM

Running warm up/down 20:00 [3] 4.57 km (4:23 / km)
shoes: Saucony Progrid Omni 8 (2)

Run to endcliffe park and home after the session.

Drills warm up/down 5:00 [2]
shoes: Saucony Progrid Omni 8 (2)

Little bit late so didn't do all the drills.

Running hills 30:00 [5] 7.0 km (4:17 / km)
shoes: Saucony Progrid Omni 8 (2)

10x 90s with jog back recovery.

Wednesday Nov 16, 2011 #

6 PM

Running 35:00 [3] 7.47 mi (4:41 / mi)
shoes: Saucony Progrid Omni 8 (2)

Run with Ralph before O to discuss SPOOK awards.and then run back from O.

Orienteering race 30:00 [4] *** 4.0 km (7:30 / km)
20c shoes: Saucony Progrid Omni 8 (2)

Night O in western park. legs felt pretty dead.

Monday Nov 14, 2011 #

5 AM

Circuits 40:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Drills 50:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Sunday Nov 13, 2011 #

11 AM

Running race 50:00 [5] 7.1 mi (7:03 / mi) +289m 6:15 / mi
shoes: Walsh Black

Pretty hard race not to sure of time as couldn't find results but quicker than last year, i was pretty dead by the end.

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Walsh Black

Jog and a couple of drills before. and jog after with John and Tom.

Friday Nov 11, 2011 #

6 PM

Running 55:00 [3] 9.81 km (5:36 / km)
shoes: Walsh Black

Night run in rivelin with some of the guys.

Thursday Nov 10, 2011 #

3 PM

Running warm up/down 25:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Run down to endcliffe and then run to lecture also 10min jog with ralph instead of the last threshold

Running tempo 10:00 [5]
shoes: Saucony Progrid Omni 8 (2)

10 min threshold around the park got dropped a little by the others.

Running intervals 10:00 [3]
shoes: Saucony Progrid Omni 8 (2)

10 mins of 15second turn arounds.

Wednesday Nov 9, 2011 #

2 PM

Running long 1:30:00 [3]
shoes: Walsh Black

Long one up rivelin bottom then back along the top path.

Monday Nov 7, 2011 #

6 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Progrid Omni 8 (2)

Little warm-up jog to circuits and then down to drills and back afterwards via friends house to pick up my jacket.

Drills 55:00 [3]
shoes: Saucony Progrid Omni 8 (2)

Good session, some new stuff that made legs pretty sore.

Sunday Nov 6, 2011 #

Event: November Classic

11 AM

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Supra

Jog to the start

Orienteering race 1:30:20 [4] *** 13.95 km (6:29 / km) +135m 6:11 / km
28c shoes: Supra

November Classic. Black course felt quite good running but made a few stupid errors, the largest of which were definitely punching two wrong controls in a row.

Saturday Nov 5, 2011 #

3 PM

Running 32:00 [3] 6.95 km (4:36 / km)
shoes: Supra

easy run with willy, he cut off a little as had been ill earlier in the week and felt bad still

Wednesday Nov 2, 2011 #

Orienteering 45:00 [3] 6.43 km (7:00 / km)
shoes: Saucony Progrid Omni 8 (2)

Run with Bommy, just a fairly slow one along fulwood road and up tom lane then back along sandygate and lydgate lane

Tuesday Nov 1, 2011 #

6 PM

Orienteering 44:00 [3] *** 4.0 km (11:00 / km)
20c shoes: Supra

The ShUOC vs YO night orienteering. Didn't go to well and messed up quite a lot.

Orienteering warm up/down 20:00 [2]
shoes: Supra

Collected in a few controls in with Ralph

« Earlier | Later »