Training Log Archive: TrebIn the 30 days ending Nov 30, 2008:
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Orienteering race 1:25:48 [3] *** 10.5 km (8:10 / km) +420m 6:49 / km
spiked:24/28c shoes: Waslsh PB Elite Extreme
Orienteering race 1:03:00 [3] *** 5.1 mi (12:21 / mi) +190m 11:04 / mi
spiked:15/23c shoes: Waslsh PB Elite Extreme
Core/ Strength 25:00 [3]
Running warm up/down 25:00 [2] 3.4 km (7:21 / km)
shoes: Saucony Progrid Omni 7
Running intervals 40:00 [5] 5.0 km (8:00 / km)
shoes: Saucony Progrid Omni 7
Running tempo 17:30 [4] 4.1 km (4:16 / km)
shoes: Waslsh PB Elite Extreme
Core/ Strength 25:00 [3]
Orienteering race 19:16 [4] *** 2.7 km (7:08 / km)
spiked:18/23c shoes: Saucony Progrid Omni 7
Orienteering race 25:26 [5] *** 3.5 km (7:16 / km)
spiked:28/30c shoes: Saucony Progrid Omni 7
Core/ Strength 20:00 [3]
Running warm up/down 15:00 [2] 1.2 km (12:30 / km)
shoes: Waslsh PB Elite Extreme
Orienteering race 1:10:03 [5] *** 7.9 km (8:52 / km) +390m 7:07 / km
spiked:19/23c shoes: Waslsh PB Elite Extreme
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Waslsh PB Elite Extreme
Running hills 20:00 [4] 5.2 mi (3:51 / mi) +130m 3:34 / mi
shoes: Waslsh PB Elite Extreme
Core/ Strength 25:00 [3]
Running warm up/down 25:00 [2] 3.4 km (7:21 / km)
shoes: Saucony Progrid Omni 7
Running intervals 33:00 [5] 5.75 km (5:44 / km)
shoes: Saucony Progrid Omni 7
Orienteering (control pick) 20:00 [3] *** 2.6 km (7:42 / km)
spiked:13/14c shoes: Waslsh PB Elite Extreme