Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 29 days ending Feb 29, 2016:

activity	#	time	miles		km		+m
Running on Paths	5	3:46:23	23.76	(9:32)	38.23	(5:55)	827
Running Road	1	33:23	2.47	(13:30)	3.98	(8:23)	13
Circuits	1	32:00
Swimming	1	30:00
Core/ Strength	1	10:00
SUP/Surfing	1	5:00
Total	8	5:36:46	26.23		42.21		840

1:05

0:00

» now

Friday Feb 12, 2016 #

10 AM

Running on Paths 10:00 [1] 1.0 km (10:00 / km)
shoes: Boots

Booted run for CO PT. Jogged out of camp and on to area as a group for a warm up.

Running on Paths 45:00 [4] 5.21 km (8:38 / km)
shoes: Boots

A hard session with a mixture of hill intervals and a couple of almost km reps. Running in boots is always a little slower but we were given a large amount of rest to let the slower people finish. Still seemed like a good session and I was working hard on the intervals.

Running on Paths warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Boots

Slow jog back to camp.

Wednesday Feb 10, 2016 #

6 AM

Swimming 30:00 [2]

Early morning swim.

Tuesday Feb 9, 2016 #

3 PM

Running Road 5:45 [3] 1.13 km (5:05 / km) +13m 4:49 / km
shoes: Asics Gel-DS Trainer 20 NC

Short jog around to go out onto the area with the Squadron but back gates were closed so we headed to the tank park.

Running Road hills 21:05 [3] 2.25 km (9:22 / km)
shoes: Asics Gel-DS Trainer 20 NC

A bit of a odd hill session.

Running Road warm up/down 6:33 [1] 0.6 km (10:55 / km)
shoes: Asics Gel-DS Trainer 20 NC

Jog back to lines including some stretching.

Monday Feb 8, 2016 #

3 PM

Core/ Strength warm up/down 10:00 [1]

Warm up for Squadron PT.

Circuits 32:00 [3]

Squadron circuits a fair a mixture of core and legs.

SUP/Surfing warm up/down 5:00 [1]

Bit of a random warm down playing sat down vollyball.

Sunday Feb 7, 2016 #

4 PM

Running on Paths 31:00 [2] 6.12 km (5:04 / km) +57m 4:50 / km
shoes: Inov-8 X-talon Blue

Run around the nature reserve. Did a few accelerations. Run was quite good to stretch out the legs after 27 hours travelling.

Friday Feb 5, 2016 #

3 PM

Running on Paths 39:35 [3] 8.25 km (4:48 / km) +226m 4:13 / km
shoes: Asics Gel-DS Trainer 20 NC

Final day in Austria. Body was feeling pretty battered from falling of the sled quite few times but needed the cash machine which was in the next village. Found a fairly decent loop apart from a very slushy field.

Wednesday Feb 3, 2016 #

2 PM

Running on Paths 50:40 [3] 9.43 km (5:22 / km) +333m 4:34 / km
shoes: Asics Gel-DS Trainer 20 NC

Another afternoon run in the woodland near by. Started heading to the top of the hill then another loop and back toward the supermarket to get lunch. Quite a lot of snow on the ground and it started snowing near the end of the run.

Tuesday Feb 2, 2016 #

3 PM

Running on Paths 40:08 [3] 7.22 km (5:34 / km) +211m 4:51 / km
shoes: Asics Gel-DS Trainer 20 NC

Spending the week in Austria learning to Skeleton Bob. Have a relaxed afternoon so managed to get out for a run. Ended up running down hill at the start more than was a good idea.

« Earlier | Later »