Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Core/ Strength1 46:52
  Running Road1 40:51 5.0(8:11) 8.04(5:05) 2
  Total2 1:27:43 5.0 8.04 2

«»
1:27
0:00
» now
We

Wednesday Nov 25, 2020 #

7 AM

Running Road 40:51 intensity: (5:36 @1) + (34:18 @2) + (57 @3) 8.04 km (5:05 / km) +2m 5:04 / km
ahr:140 max:147 shoes: NB M890 Greenish

A slow morning jog. I wasn't feeling particularly motivated this morning. I think i might be getting bored of the lap.
C • Lap 6
4 PM

Core/ Strength 46:52 intensity: (28:57 @1) + (1:37 @2) + (16:18 @3)
ahr:107 max:146

« Earlier | Later »