Training Log Archive: TrebIn the 1 days ending Nov 18, 2020:
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Wednesday Nov 18, 2020 #
7 AM
Running Road 35:01 [2] 7.32 km (4:47 / km) +13m 4:44 / km
shoes: NB M890 Greenish
More laps, another 7, might change up the numbers next week.
4 PM
Core/ Strength 15:00 [2]
shoes: inov8 F-lite 230 Red
A gym session cut short. Dave was running late so I decided to get a good warm up in while I waited.
60 pull -ups 6x 5 10x 3.
Box jumps,
Single leg box jumps - this is where it all went wrong, just as Dave arrived I miss judged a jump and smashed my shin into the side of the box. I now have two good sized holes in my shin, and a fair amount of swelling.
60 pull -ups 6x 5 10x 3.
Box jumps,
Single leg box jumps - this is where it all went wrong, just as Dave arrived I miss judged a jump and smashed my shin into the side of the box. I now have two good sized holes in my shin, and a fair amount of swelling.