Training Log Archive: TrebIn the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
7 AM
Running Road 31:51 7.56 km (4:13 / km) +3m 4:12 / km
shoes: NB M890 Greenish
It has been raining for the entire night, which seems to have cleared the pollution, so I decided it was a good chance to do some slightly faster running.
2 laps quickly, 2 laps slow, 1 lap quick, 1 slow, half a lap quick half a lap slow.
2 laps quickly, 2 laps slow, 1 lap quick, 1 slow, half a lap quick half a lap slow.
4 PM
Core/ Strength 53:16 [2] +8m
shoes: inov8 F-lite 230 Red
Leg session.
Bit of a warm-up on the mats, mostly body weight squats and some glute activation.
4 at 90% of max, 6 at 80% 8 at 70% and 10 at 60%.
4x 8 lunges each leg.
4x 10 single leg squats
4x 15 on leg press.
A few pull-ups and press-ups to finish.
Bit of a warm-up on the mats, mostly body weight squats and some glute activation.
4 at 90% of max, 6 at 80% 8 at 70% and 10 at 60%.
4x 8 lunges each leg.
4x 10 single leg squats
4x 15 on leg press.
A few pull-ups and press-ups to finish.