Training Log Archive: TrebIn the 1 days ending Nov 12, 2020:
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Thursday Nov 12, 2020 #
4 PM
Core/ Strength 1:09:22 [1] +9m
shoes: inov8 F-lite 230 Red
Seem to be in a routine now, evening gym with Dave again.
Started out with the normal warm up of 50 pull ups, in 5s and 3s.
4x 8 rows
4x 8 pull-downs
4x 8 straight arm pull downs (probably didn't do these ones right)
4x 8 standing pull down
Some core:
leg raises and plank
Started out with the normal warm up of 50 pull ups, in 5s and 3s.
4x 8 rows
4x 8 pull-downs
4x 8 straight arm pull downs (probably didn't do these ones right)
4x 8 standing pull down
Some core:
leg raises and plank