Training Log Archive: TrebIn the 1 days ending Nov 4, 2020:
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Wednesday Nov 4, 2020 #
3 PM
Running Road 25:21 [2] 5.17 km (4:54 / km)
shoes: NB M890 Greenish
More laps of the camp. Each one is about a k, so they are starting to get a little repetitive.
8 PM
Core/ Strength 39:52 [2] +8m
shoes: inov8 F-lite 230 Red
Continuing with my attempt to win this competition.
5x5 pull ups.
5x 10 box jumps. 2x 10 single box jumps leg on each leg.
5x 10 deadlift. These seemed like a struggle.
press ups and about 20mins of core stuff.
5x5 pull ups.
5x 10 box jumps. 2x 10 single box jumps leg on each leg.
5x 10 deadlift. These seemed like a struggle.
press ups and about 20mins of core stuff.