Training Log Archive: TrebIn the 1 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
10 AM
Running Road 41:28 [1] 8.01 km (5:11 / km) +1m 5:11 / km
shoes: NB M890 Greenish
Sunday is a half day in the office, so did a slightly longer run. Same route, just a couple of extra laps.
8 PM
Core/ Strength 34:25 [3] +8m
shoes: inov8 F-lite 230 Red
Evening gym.
5x5 pull ups
5x 10 box jumps
4x 10 deadlifts 60kg 4x5 deadlifts 80kg
5x 10 kettle bell cleans 18kg
10 pull ups, mostly singles as arms were dead.
6x 10 press-ups
5x5 pull ups
5x 10 box jumps
4x 10 deadlifts 60kg 4x5 deadlifts 80kg
5x 10 kettle bell cleans 18kg
10 pull ups, mostly singles as arms were dead.
6x 10 press-ups