Training Log Archive: TrebIn the 1 days ending Oct 30, 2020:
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Friday Oct 30, 2020 #
8 AM
Running Road 38:18 [1] 7.25 km (5:17 / km)
shoes: NB M890 Greenish
Some more easy laps.
7 PM
Core/ Strength 51:43 [3]
shoes: inov8 F-lite 230 Red
A run through a modified Spartan 300 workout.
25 pull ups
50 deadlifts
50 box jumps
50 floor wipers
50 kettlebell cleans
25 pull ups
Ron wants to have a competition in 90 days to see who can do this the quickest. So time to start doing a lot of pull- ups.
25 pull ups
50 deadlifts
50 box jumps
50 floor wipers
50 kettlebell cleans
25 pull ups
Ron wants to have a competition in 90 days to see who can do this the quickest. So time to start doing a lot of pull- ups.