Running Road24:29  5.06 km (4:50 / km) +19m4:45 / km shoes: NB M890 Greenish
A very relaxed more leg stretch. A bit of a mix up today, I decided not to run around the fence, and tried to keep my trainers mud free on the roads around camp.
Running Road47:54 10.15 km (4:43 / km) +52m4:36 / km shoes: NB M890 Greenish
Hopefully my final session on this camp. To avoid getting too muddy before packing I hit the roads again, hopefully the camp will survive without me checking the perimeter for a day. I had planned to do a couple of hill intervals and try a last attempt to claim a couple of segments. This was reasonably successful.
The first interval was a short up hill one, worked hard on it and felt like I had bossed it. Unfortunately the segment started while I was doing a couple of stretches so no crown, not even a trophy. Got a trophy on the downhill though, which i guess is a little consolation. I had more success with the second hill. This one is slightly longer, with a gentle gradient to start and a steeper kicker at the end. Three lopps with the hill in, legs were completely dead by end of the third one. Definitely need a rest day.