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Training Log Archive: Treb

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running Road2 1:12:23 9.45(7:40) 15.21(4:46) 71
  Total2 1:12:23 9.45(7:40) 15.21(4:46) 71

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Thursday Oct 22 #

9 AM

Running Road 24:29 [1] 5.06 km (4:50 / km) +19m 4:45 / km
shoes: NB M890 Greenish

A very relaxed more leg stretch. A bit of a mix up today, I decided not to run around the fence, and tried to keep my trainers mud free on the roads around camp.
4 PM

Running Road 47:54 intensity: (27:39 @2) + (10:00 @3) + (8:45 @4) + (1:30 @5) 10.15 km (4:43 / km) +52m 4:36 / km
shoes: NB M890 Greenish

Hopefully my final session on this camp. To avoid getting too muddy before packing I hit the roads again, hopefully the camp will survive without me checking the perimeter for a day.
I had planned to do a couple of hill intervals and try a last attempt to claim a couple of segments. This was reasonably successful.

The first interval was a short up hill one, worked hard on it and felt like I had bossed it. Unfortunately the segment started while I was doing a couple of stretches so no crown, not even a trophy.
Got a trophy on the downhill though, which i guess is a little consolation.
I had more success with the second hill. This one is slightly longer, with a gentle gradient to start and a steeper kicker at the end. Three lopps with the hill in, legs were completely dead by end of the third one. Definitely need a rest day.

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