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Training Log Archive: Treb

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running Road1 1:00:16 7.46(8:05) 12.01(5:01) 56
  Core/ Strength1 25:02
  Total2 1:25:18 7.46 12.01 56

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Wednesday Oct 21 #

11 AM

Core/ Strength 25:02 [2]

Core session in the room of isolation. Plank, bridges and some other core stuff.
4 PM

Running Road 1:00:16 [2] 12.01 km (5:01 / km) +56m 4:54 / km
shoes: inov8 F-lite 230 Red

I saw a gap in the rain, thought it was a good chance to do another couple of laps of the camp. I was wrong, it was pouring from about 5 mins in. The track had become extremely slippy, so I was sliding everywhere and even hit the deck at one point.
Two slow loops and a little extra to get it up to an hour.

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