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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Oct 20:

activity # timemileskm+m
  Running on Paths2 1:06:43 8.33(8:01) 13.4(4:59) 62
  Total2 1:06:43 8.33(8:01) 13.4(4:59) 62

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Tu

Tuesday Oct 20 #

11 AM

Running on Paths 25:03 [2] 5.03 km (4:59 / km) +24m 4:52 / km
shoes: inov8 F-lite 230 Red

Another exciting lap of the camp, legs were feeling quite good Things have not changed the fence is still intact.
4 PM

Running on Paths 41:40 intensity: (28:00 @2) + (2:55 @3) + (3:00 @4) + (7:45 @5) 8.37 km (4:59 / km) +39m 4:52 / km
shoes: NB M890 Greenish

A little bored again so headed out for some intervals on Strava segments again. Managed to take the crowns on two of them, but a fair way down on the other, going to blame it on the mud, but in reality my legs were struggling.

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