Running on Paths25:03  5.03 km (4:59 / km) +24m4:52 / km shoes: inov8 F-lite 230 Red
Another exciting lap of the camp, legs were feeling quite good Things have not changed the fence is still intact.
Running on Paths41:40 8.37 km (4:59 / km) +39m4:52 / km shoes: NB M890 Greenish
A little bored again so headed out for some intervals on Strava segments again. Managed to take the crowns on two of them, but a fair way down on the other, going to blame it on the mud, but in reality my legs were struggling.