Training Log Archive: TrebIn the 1 days ending Oct 15, 2020:
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Thursday Oct 15, 2020 #
8 AM
Running on Paths 25:02 [2] 5.01 km (5:00 / km) +18m 4:55 / km
shoes: inov8 F-lite 230 Red
Easy run around the normal loop, it is getting boring now.
4 PM
Running on Paths 39:47 8.28 km (4:48 / km) +47m 4:40 / km
shoes: NB M890 Greenish
Needed a little motivation to do a hard session, so I thought I would try and win some of the segments around camp, it didn't quite go to plan.
Firstly I forgot to start my watch until halfway through the warm up. Legs were feeling good though.
The first segment seemed to be going well, felt really good, but it turns out I stopped too early, so failed in my aim to win it.
Second one was the only success of the run. Took the crown all good.
Third segment a nice one through the woods, got stuck behind someone on the narrow track so lost a couple of seconds. Took second just.
The fourth segment, and probably the most annoying failure of the run, an uphill one, pretty certain I would have one this one, but it didn't register so another let down.
All a bit annoying so going to head out again next week and try them again.
Firstly I forgot to start my watch until halfway through the warm up. Legs were feeling good though.
The first segment seemed to be going well, felt really good, but it turns out I stopped too early, so failed in my aim to win it.
Second one was the only success of the run. Took the crown all good.
Third segment a nice one through the woods, got stuck behind someone on the narrow track so lost a couple of seconds. Took second just.
The fourth segment, and probably the most annoying failure of the run, an uphill one, pretty certain I would have one this one, but it didn't register so another let down.
All a bit annoying so going to head out again next week and try them again.