Training Log Archive: Treb

In the 1 days ending Oct 12, 2020:

activity

time

miles

Running on Paths

32:10

3.86

(8:20)

6.22

(5:10)

Core/ Strength

14:50

0.0

(397:51:56)

0.0

(247:13:20)

Total

47:00

3.86

(12:10)

6.22

(7:34)

0:47

0:00

3 PM

Running on Paths 32:10 [1] 6.22 km (5:10 / km) +28m 5:04 / km
shoes: inov8 F-lite 230 Red

Another very dull lap of the camp, this time in the rain.

Core/ Strength 14:50 [2] 0.0 km (247:13:20 / km)

Plank and lunges inside.